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What are the signs before menstruation?

Nov 25, 2024 Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, "big sister" (a colloquial term for menstruation) refers to a menstrual period. Premenstrual symptoms refer to a range of physical and emotional symptoms occurring during the period from after ovulation until the start of menstruation within the menstrual cycle. Before the menstrual period begins, warning signs may include mood changes, fatigue, acne breakouts, breast tenderness, abdominal pain, and lower back pain. Maintaining appropriate exercise and good dietary habits during regular times can help alleviate premenstrual discomfort.

Generally speaking, "dà yī ma" refers to menstruation. Premenstrual symptoms refer to a series of physical and psychological symptoms occurring from after ovulation until the start of menstruation. Signs before menstruation include mood changes, fatigue, acne breakouts, breast tenderness, abdominal and lower back pain. Detailed analysis is as follows:

1. Mood Changes

Emotional fluctuations before menstruation are mainly caused by changes in hormone levels in the body. After ovulation, the ovaries begin to secrete progesterone and estrogen. If fertilization does not occur, the levels of progesterone and estrogen will decrease before menstruation begins. This drop in hormones may lead to emotional fluctuations, including irritability, mood instability, anxiety, or feelings of depression.

2. Fatigue

Feeling tired before menstruation is also related to changes in hormone levels. The rise in progesterone levels can make a person feel more drowsy or fatigued. Additionally, a few days before menstruation begins, the body may experience a mild inflammatory response, which could also be one of the causes of fatigue.

3. Acne Breakouts

Hormonal changes during the menstrual cycle, especially an increase in androgen levels, can stimulate the sebaceous glands to produce more sebum. Excess sebum combined with dead skin cells can clog pores, creating conditions favorable for bacterial growth, thus leading to the formation of acne.

4. Breast Tenderness

Changes in estrogen and progesterone levels during the menstrual cycle can cause proliferation of breast tissue, which may lead to a feeling of breast fullness or tenderness. This symptom usually naturally subsides within a few days after menstruation begins.

5. Abdominal and Lower Back Pain

Abdominal and lower back pain before menstruation mainly occur because the uterus begins to contract in preparation for expelling the unnecessary endometrial lining. These contractions can cause pain in the lower abdomen, and sometimes the pain radiates to the lower back, causing discomfort there. Additionally, uterine activity may also stimulate surrounding nerves, further intensifying the sensation of pain.

Maintaining moderate exercise, good dietary habits, sufficient rest, and relaxation techniques in daily life can help alleviate premenstrual discomfort symptoms.

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