What are the signs before getting a menstrual period?
Nov 25, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, "big sister" (a colloquial term for menstruation) refers to a woman's menstrual period. Before menstruation begins, there may be signs such as breast tenderness, mood swings, abdominal or back pain, changes in appetite, and decreased sleep quality. It is recommended to maintain a balanced diet and consume sufficient nutrients to help alleviate physical discomfort. At the same time, intake of caffeine and alcohol should be reduced to avoid exacerbating mood swings and discomfort.
In general, "da ma" (a colloquial term for menstruation) refers to the menstrual period. Before menstruation begins, there may be signs such as breast tenderness, mood swings, abdominal or back pain, changes in appetite, and decreased sleep quality. A detailed explanation is as follows:
1. Breast Tenderness
Prior to the menstrual period, many women experience breast sensitivity and tenderness. This is due to hormonal changes in the body, especially an increase in estrogen and progesterone, which cause breast tissue congestion and edema. The degree of breast tenderness varies among individuals; some women may only experience mild discomfort, while others may feel significant pain.
2. Mood Swings
Before menstruation, women may experience noticeable mood swings. These emotional fluctuations occur because hormonal changes affect neurotransmitters in the brain, leading to emotional instability and causing anxiety, irritability, anger, or depression. These emotional changes can affect a woman's daily life and work.
3. Abdominal or Back Pain
Prior to menstruation, some women may feel mild pain or discomfort in the abdomen or lower back. This is caused by uterine contractions or pelvic congestion. The intensity of abdominal or back pain varies from person to person; some may only feel mild discomfort, while others may experience severe pain.
4. Changes in Appetite
Before menstruation, a woman's appetite may change. Some individuals may experience increased appetite and stronger cravings for sweets or high-calorie foods, while others may lose their appetite and show little interest in food. These appetite changes may be related to fluctuations in hormone levels.
5. Decreased Sleep Quality
Prior to menstruation, a woman's sleep quality may be affected. Due to mood swings, physical discomfort, or hormonal changes, some women may experience difficulty falling asleep, light sleep, or frequent awakenings.
It is recommended to maintain a balanced diet and ensure adequate nutrition to alleviate physical discomfort. Additionally, intake of caffeine and alcohol should be reduced to avoid exacerbating mood swings and discomfort.
