What kind of milk can people with lactose intolerance drink?

Generally, individuals with lactose intolerance lack the enzyme required to metabolize lactose and therefore cannot effectively digest the lactose present in milk, which may lead to discomforts such as diarrhea and bloating. People with lactose intolerance can drink lactose-free milk, hydrolyzed milk, soy milk, coconut milk, oat milk, etc. Detailed explanations are as follows:

1. Lactose-free Milk

Lactose-free milk has its lactose completely broken down or removed, and contains almost no lactose. For individuals with severe lactose intolerance, lactose-free milk is an excellent option. The taste of lactose-free milk may be slightly different from regular milk, but its nutritional value is similar.

2. Hydrolyzed Milk

Hydrolyzed milk is specially designed for people with lactose intolerance. By using a special enzymatic treatment process, the lactose in milk is broken down into glucose and galactose, which are more easily absorbed by the human body.

3. Soy Milk

Soy milk is a plant-based beverage that contains no lactose and is suitable for people with lactose intolerance. In addition to providing abundant protein, soy milk also contains nutrients such as calcium and vitamin D.

4. Coconut Milk

Coconut milk is made from coconut water and coconut flesh and serves as an excellent alternative to lactose-containing milk. Coconut milk contains medium-chain fatty acids that are beneficial to health, but its high caloric content should also be noted.

5. Oat Milk

Oat milk is a plant-based beverage made from oats. It is rich in dietary fiber, which helps promote gastrointestinal health. Calcium and vitamin D are often added to oat milk, making it nutritionally valuable.

It is recommended to maintain a balanced diet and consume more fiber- and vitamin-rich foods to help maintain intestinal health.