What are the signs before getting a menstrual period?

Nov 25, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, "yima" refers to menstruation. Signs that a woman may experience prior to the onset of menstruation include mood changes, increased discharge, breast tenderness, abdominal pain, and headaches. Hormonal fluctuations occur in a woman's body before menstruation, and she may also be influenced by environmental factors, leading to symptoms such as mental tension, irritability, and moodiness. It is recommended to maintain a cheerful mood and engage in appropriate outdoor activities or exercises, such as walking or yoga.

Generally, "yima" refers to menstruation. Signs that a woman may experience prior to menstruation include mood changes, increased discharge, breast tenderness, abdominal pain, and headaches. If discomfort occurs, it is recommended to seek timely medical consultation and follow standardized treatment under a doctor's guidance. Detailed explanations are as follows:

1. Mood Changes

Hormonal fluctuations within a woman's body before menstruation, along with potential environmental factors, may lead to symptoms such as mental tension, irritability, and mood swings. It is recommended to maintain a cheerful mood and engage in appropriate outdoor activities or exercises, such as walking or yoga.

2. Increased Discharge

Due to hormonal changes during the premenstrual phase, congestion may occur in areas such as the cervix and pelvis, leading to increased cervical mucus production, which results in increased vaginal discharge such as leukorrhea. No special treatment is required; maintaining external genital cleanliness and dryness is sufficient.

3. Breast Tenderness

During the premenstrual phase, elevated estrogen and progesterone levels promote breast duct proliferation, causing mild breast pain or discomfort, characterized by fullness, swelling, and even slight pain in the breasts. In some individuals, the pain may radiate to the armpits and lower back. Wearing loose and comfortable undergarments is recommended to avoid pressure on the breasts.

4. Abdominal Pain

Increased levels of prostaglandins in the female body may cause vascular spasms, leading to mild lower abdominal pain or discomfort, sometimes accompanied by pain in the lumbar and sacral regions. Staying warm and avoiding cold exposure are recommended.

5. Headache

Hormonal fluctuations in the female body may disrupt the endocrine system, potentially causing headaches lasting from several minutes to several hours. Adequate rest and sufficient sleep are recommended.

It is advisable to develop healthy lifestyle habits, maintain a proper balance between work and rest, and avoid excessive fatigue to promote overall health.

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Can I receive breast massage for enhancement during my menstrual period?

In general, breast massage for the purpose of breast enhancement should be avoided during menstruation. A safer approach is to schedule breast care 3–5 days after the menstrual period ends, when hormone levels have declined, breast tenderness has subsided, and breast tissue is most receptive. Daily maintenance should focus on wearing well-fitted bras, maintaining a balanced diet, and engaging in regular exercise. If persistent breast asymmetry occurs, a consultation with a breast specialty clinic is recommended for evaluation.