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What Are the Three Types of Sugar Suitable for People with Diabetes?

Nov 13, 2024 Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Under normal circumstances, there are more than three types of sugars suitable for diabetics, including xylitol, isomalto-oligosaccharide, maltitol, stevia, and monk fruit sweetener, all of which are appropriate for consumption by individuals with diabetes. Diabetic diets should emphasize bland, low-salt, and low-fat foods. While controlling total caloric intake, a variety of foods should be chosen to maintain nutritional balance.

Generally speaking, there is no such thing as "three types of sugar that diabetics can eat." Sugars suitable for diabetics include xylitol, isomaltooligosaccharide, maltitol, stevia, and monk fruit sweetener. Detailed explanations are as follows:

1. Xylitol: Xylitol has a sweetness similar to sucrose and absorbs significant heat when dissolved in water. Its metabolism does not rely on insulin regulation and is completely metabolized in the body, serving as an energy source for diabetics. However, it should be noted that excessive intake may cause diarrhea, and patients with hypertension should use it cautiously.

2. Isomaltooligosaccharide: Isomaltooligosaccharide is not easily digested by gastric enzymes, has very low sweetness and calories, and does not elevate blood glucose or lipid levels. Long-term consumption does not increase blood glucose levels or alter insulin levels in the bloodstream, making it suitable for diabetics.

3. Maltitol: Maltitol is heat-resistant, acid-resistant, and has good moisture retention. It is neither digested nor absorbed in the body. It does not cause elevated blood glucose levels or increased cholesterol levels, making it a relatively ideal sweetener suitable for diabetics.

4. Stevia: Stevia is a natural sweetener extracted from the leaves of Compositae plants. It has slight bitterness, astringency, and minty flavor, and has very low calories. It is not absorbed by the body nor does it produce calories. When mixed with sucrose, it can enhance sweetness and improve flavor, making it suitable for diabetics.

5. Monk fruit sweetener: Monk fruit sweetener is extracted from the perennial vine plant Siraitia grosvenorii (Luo Han Guo) of the Cucurbitaceae family. Its main component is mogrosides, and it is made by combining with erythritol to produce a natural and healthy sweetener. It has low calories and a glycemic index close to zero, making it suitable for diabetics, individuals with obesity, and children concerned about dental caries.

The diet of diabetics should primarily be light, low-salt, and low-fat. While controlling total calorie intake, various foods should be selected to maintain balanced nutrition.

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