The Efficacy and Effects of Drinking Water Boiled with Luffa Sponge
Nov 26, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the efficacy and uses of drinking water boiled with luffa络 (sponge gourd) include skin moisturization, strengthening bones, diuresis and reducing edema, clearing heat and detoxifying, as well as promoting bowel movements and eliminating toxins. For example, luffa络 is rich in various phytochemicals, and drinking water boiled with it can effectively help reduce internal heat and remove accumulated heat toxins from the body, thereby alleviating conditions such as oral ulcers and pharyngitis. However, it should be consumed in moderation.
Generally, drinking water infused with Luffa (Sponge gourd) offers several health benefits, including skin moisturizing, strengthening bones, promoting diuresis and reducing edema, clearing heat and detoxifying, and facilitating bowel movements to remove toxins. Detailed explanations are as follows:
1. Skin Moisturizing
Luffa contains vitamin C, vitamin E, and other substances that offer skin moisturizing, whitening, and antioxidant effects. Drinking an appropriate amount of luffa water can delay aging and make the skin smoother and more delicate.
2. Strengthen Bones
Calcium, phosphorus, and other minerals contained in luffa are essential components of bones. Drinking luffa water in moderation helps promote bone health.
3. Promote Diuresis and Reduce Edema
Luffa is rich in potassium, which helps promote the excretion of body fluids, thus achieving a diuretic and anti-edema effect, alleviating swelling caused by water and sodium retention.
4. Clear Heat and Detoxify
Luffa contains various plant compounds. Drinking luffa water can effectively help reduce internal heat and eliminate accumulated heat toxins in the body, relieving conditions such as mouth ulcers and pharyngitis.
5. Facilitate Bowel Movements and Remove Toxins
Luffa is rich in dietary fiber. Drinking luffa water can promote intestinal peristalsis, increase stool volume, help improve constipation, and promote the excretion of waste from the body.
In daily life, drinking an appropriate amount of luffa water combined with a balanced diet is beneficial for maintaining health.
