What are the benefits of drinking water infused with Luffa sponge?
Jan 20, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the efficacy of drinking Luffa fruit water includes promoting digestion, diuretic and anti-inflammatory effects, skin beautification, removing wind-damp and promoting circulation, as well as clearing heat and detoxifying. However, please note that individuals with cold constitution or weak spleen and stomach should consume it in moderation to avoid excessive intake that may cause physical discomfort. While enjoying the health benefits of Luffa fruit water, attention should also be paid to individual constitution and health status to ensure appropriate consumption.
Generally, the benefits of drinking water infused with Luffa (Sponge gourd) include promoting digestion, diuretic and anti-inflammatory effects, skin hydration and beautification, removing wind-damp and promoting circulation of collaterals, as well as clearing heat and detoxifying. Detailed explanations are as follows:
1. Promoting Digestion
Luffa contains abundant dietary fiber, which can stimulate intestinal peristalsis and promote digestion and absorption of food. Drinking luffa-infused water can effectively relieve symptoms such as constipation and indigestion, and can help prevent and assist in treating gastrointestinal diseases such as gastritis and gastric ulcers.
2. Diuretic and Anti-inflammatory Effects
Components in luffa can stimulate kidney function and increase the rate of urine production. Drinking luffa-infused water helps promote water metabolism in the body, accelerate the production and excretion of urine, and eliminate excess water and salt from the body.
3. Skin Hydration and Beautification
Luffa contains abundant proteins, carbohydrates, and multiple vitamins. Drinking luffa-infused water appropriately can supply essential nutrients to the body and thus achieve effects of beautifying the skin and maintaining a youthful appearance.
4. Removing Wind-Damp and Promoting Circulation of Collaterals
Luffa can be used to treat symptoms such as chest and rib pain, limb numbness, and joint stiffness. Drinking luffa-infused water can help improve musculoskeletal problems, alleviate symptoms such as muscle and joint pain, numbness, and limited range of motion, and treat rheumatic pain and swelling from injuries.
5. Clearing Heat and Detoxifying
Luffa has a cooling nature, and drinking luffa-infused water appropriately can clear internal heat and detoxify the body, improving symptoms such as dry mouth and throat and yellowish urine with constipation. It can also promote the excretion of uric acid, helping to lower uric acid levels in the body, alleviate gout symptoms, and prevent recurrence of gout.
However, individuals with cold body constitution or weak spleen and stomach should consume it in moderation to avoid excessive intake that may cause physical discomfort. While enjoying the health benefits of luffa, attention should also be paid to individual constitution and health conditions to ensure appropriate consumption.
