Is it okay to exercise during menstruation?

　　"Auntie" usually refers to menstruation. Generally speaking, it is acceptable to engage in physical activity during menstruation, but in moderation. If discomfort occurs, prompt medical attention is recommended. Detailed analysis is as follows:

　　Menstruation is a normal physiological process in women. Although it may be accompanied by some physical discomforts, such as abdominal pain, breast tenderness, and mood swings, moderate physical activity does not negatively affect menstruation. On the contrary, it helps alleviate these symptoms. Moderate exercise can improve blood circulation, helping to relieve menstrual cramps and breast tenderness. At the same time, physical activity can release hormones such as endorphins, which can improve mood and reduce anxiety and stress during menstruation. In addition, moderate activity can also help boost immunity and reduce the risk of infection.

　　However, women should avoid excessive fatigue and strenuous exercise during their menstrual period. Excessive fatigue may worsen menstrual discomfort and even lead to menstrual disorders. Strenuous exercise may increase the frequency and intensity of uterine contractions, causing or worsening dysmenorrhea. Therefore, women should choose suitable types and intensity of activity during menstruation. Generally speaking, mild to moderate exercises such as walking, yoga, and jogging are good choices. If physical discomfort or increased pain occurs, exercise should be stopped immediately and medical advice should be sought.

　　Moderate physical activity is beneficial to women's health during menstruation, but the type and intensity of exercise should be chosen according to individual conditions.