What is the best supplement for women to replenish blood and qi?

Generally, women can improve their qi and blood through consuming foods such as red dates, longan, black sesame seeds, pork liver, and Ejiao (donkey-hide gelatin). They also can take certain medications such as Bazhen Pills, Danggui Blood-enriching Oral Liquid, Wuchiwufeng Pills, Ejiao Blood-enriching Granules, and Shiquan Dabu Pills to supplement qi and blood. If experiencing physical discomfort, timely medical consultation is recommended. Detailed explanations are as follows:

I. Foods

1. Red Dates: Red dates are rich in iron, which is a key component in hemoglobin production. Consuming them in moderation helps improve the blood's oxygen-carrying capacity and alleviate symptoms of qi and blood deficiency. They can be eaten directly or used for making porridge.

2. Longan: Longan benefits the heart and spleen, nourishes the blood, and calms the mind. It also contains nutrients such as glucose, sucrose, and vitamins, which provide energy and help nourish qi and blood, offering good restorative effects. It can be used for making soups and offers high nutritional value.

3. Black Sesame Seeds: Black sesame seeds are rich in nutrients such as iron, calcium, and protein. Iron helps supplement blood, while calcium supports bone health. Additionally, black sesame seeds contain abundant unsaturated fatty acids that promote blood circulation and indirectly aid in improving qi and blood. They can be added to milk or soy milk for daily consumption.

4. Pork Liver: Pork liver is rich in iron and vitamin A. Iron is essential for blood formation, while vitamin A is important for maintaining normal vision and epithelial tissue health, and also aids in the absorption and utilization of iron. Pork liver can be made into spinach pork liver soup, which enhances flavor and provides rich nutrition.

5. Ejiao (Donkey-hide Gelatin): Ejiao is a solid gel made by boiling and concentrating donkey hide. It nourishes the blood, enriches yin, moistens dryness, and stops bleeding. It promotes hematopoietic function and effectively improves symptoms of qi and blood deficiency in women. Ejiao can be made into Ejiao cake with black sesame seeds, walnuts, etc., which is also nutritionally rich.

II. Medications

1. Bazhen Pills: Bazhen Pills are made from medicinal herbs such as Codonopsis root, Poria, Atractylodes rhizome, prepared rehmannia root, and white peony root. They nourish blood and yin, and enrich essence and marrow. These pills can help relieve symptoms such as irregular menstruation, tinnitus, and night sweats caused by deficiency of qi and blood.

2. Danggui Blood-enriching Oral Liquid: The main ingredients of this oral liquid are Angelica sinensis (Danggui) and Astragalus root (Huangqi). It helps nourish qi and blood and can assist in improving symptoms such as cold hands and feet and pale complexion caused by deficiency of qi and blood.

3. Wuchiwufeng Pills: Wuchiwufeng Pills contain ingredients such as silkie chicken, mantis egg case, ginseng, and others. They regulate menstruation, stop leukorrhea, replenish qi, and nourish blood. These pills have certain therapeutic effects on symptoms such as dual deficiency of qi and blood, soreness and weakness of waist and knees, irregular menstruation, and weight loss.

4. Ejiao Blood-enriching Granules: The main ingredients of Ejiao Blood-enriching Granules include Ejiao, Codonopsis root, Astragalus root, and prepared rehmannia root. They invigorate qi and enrich blood and can be used to treat symptoms of qi deficiency and blood insufficiency.

5. Shiquan Dabu Pills: Shiquan Dabu Pills contain medicinal materials such as Poria, honey-fried licorice root, prepared rehmannia root, Angelica sinensis (Danggui), Szechwan lovage rhizome (Chuanxiong), Codonopsis root, cinnamon bark (Rougui), etc. They warm and replenish qi and blood and help alleviate symptoms such as palpitations, dizziness, and fatigue caused by qi and blood deficiency.

In daily life, it is recommended to take the above medications in reasonable and moderate amounts under a doctor's guidance. Adequate rest should be ensured, and prolonged late nights should be avoided, as these practices help in replenishing qi and blood.