How to deal with acne marks all over the face
Nov 27, 2024
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
Under normal circumstances, post-inflammatory hyperpigmentation (dark spots) may be related to improper skincare, unhealthy dietary habits, excessive stress, ultraviolet radiation, hormonal imbalances, and other factors. Patients can wait for the dark spots to fade by enhancing daily skin cleansing, adjusting dietary habits, learning effective stress management techniques, undergoing aesthetic treatments, and following medical advice for medication. It is recommended to visit a hospital to determine the exact cause and receive treatment under a doctor's guidance.
Under normal circumstances, post-inflammatory hyperpigmentation (PIH) may be related to improper skincare, poor dietary habits, excessive stress, ultraviolet (UV) radiation exposure, and hormonal imbalances. Patients can wait for the dark spots to fade through enhanced daily skincare, dietary adjustments, effective stress management, cosmetic procedures, and medication treatments. It is recommended to visit a hospital to identify the specific cause and follow medical advice for treatment. Detailed analysis is as follows:
1. Improper skincare: Inadequate daily facial cleansing or frequently squeezing pimples with hands may lead to the formation of PIH. Strengthening daily facial cleansing and choosing suitable facial cleansers based on skin type can help prevent pore blockage.
2. Poor dietary habits: Unhealthy eating habits may stimulate sebum secretion, exacerbating acne formation, which can leave PIH after the acne resolves. It is recommended to adjust dietary habits and avoid consuming spicy, greasy, or high-sugar foods.
3. Excessive stress: Long-term mental stress not only affects general health but also influences skin condition through neuroendocrine pathways, potentially leading to PIH. Learning effective stress management techniques, such as meditation, yoga, or reading, can help relieve stress and improve mood.
4. UV radiation exposure: Prolonged sun exposure can worsen skin inflammation, stimulate melanin production, intensify PIH, and may be accompanied by symptoms such as sunburn, peeling, and pigmentation. Sun protection measures are recommended. Under a doctor's guidance, cosmetic procedures such as photorejuvenation or laser skin treatments may be used to accelerate the fading of PIH.
5. Hormonal imbalance: Hormonal imbalances may lead to increased androgen secretion, causing sebaceous gland hyperplasia and overactivity, which can trigger acne and PIH. This may be accompanied by symptoms such as excessive oil secretion, enlarged pores, and recurrent acne breakouts. It is recommended that patients use medications such as Xiaoyao Pills, Spironolactone Tablets, or Propylthiouracil Tablets under medical supervision to alleviate symptoms.
In daily life, maintaining good sleep habits and sufficient rest helps skin recovery. Additionally, moderate exercise can improve blood circulation, and it is important to avoid squeezing pimples with hands.
