Can exercise lower uric acid levels?

Nov 28, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

In daily life, it is important to perform adequate warm-up exercises before starting physical activity to reduce the risk of injury. After exercise, appropriate cool-down activities should also be conducted to help the body recover. During exercise, it is essential to replenish fluids in a timely manner to prevent hemoconcentration, which can lead to elevated uric acid levels. Patients with high uric acid levels should regularly monitor their uric acid levels to allow timely adjustment of exercise intensity and dietary plans.

Generally speaking, exercise cannot directly lower uric acid levels, but it can play a supportive role in reducing uric acid. If any discomfort occurs, timely medical consultation is recommended. Detailed analysis is as follows:

Exercise can accelerate the body's metabolism and promote the excretion of uric acid. By increasing sweat secretion and urine production, physical activity helps eliminate excess uric acid from the body. Moreover, exercise improves blood circulation, especially blood supply to the kidneys, thereby enhancing the kidneys' ability to filter and excrete uric acid. In addition, exercise helps regulate the body's acid-base balance, reducing the production and accumulation of uric acid. Therefore, exercise has a certain auxiliary effect in lowering uric acid levels.

In daily life, it is important to perform adequate warm-up exercises before starting physical activity to reduce the risk of injury. Appropriate cool-down activities should also be conducted after exercise to help the body recover. It is important to replenish fluids in a timely manner during exercise to prevent elevated uric acid concentration due to blood concentration. Patients with high uric acid levels should regularly monitor their uric acid levels to adjust exercise intensity and dietary plans promptly.

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