What are the functions and benefits of bitter apricot kernels?
Nov 28, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, bitter apricot seed (Semen Armeniacae) is a traditional Chinese medicinal herb. Its functions and effects include relieving cough and asthma, lubricating the intestines to facilitate bowel movements, relieving pain, calming the nerves, regulating blood sugar, and preventing diseases and premature aging. Bitter apricot seed contains mild toxicity and should not be taken in excessive amounts. It must be used under the guidance of a physician; self-medication is strongly discouraged. Individuals allergic to bitter apricot seed should avoid consumption to prevent allergic reactions.
Generally speaking, bitter apricot seed is a traditional Chinese medicinal material. Its functions and effects include relieving cough and asthma, antioxidant and anti-aging properties, pain relief and calming effects, blood glucose regulation, and lipid-lowering effects. Detailed explanations are as follows:
1. Relieve Cough and Alleviate Asthma
Bitter apricot seed has the effect of relieving cough and alleviating asthma, and can be used to treat coughing and wheezing. It can improve coughing caused by either cold-induced common cold or heat-induced common cold.
2. Antioxidant and Anti-Aging
Bitter apricot seed contains abundant vitamin E and other antioxidant components. These substances can effectively neutralize free radicals, delay cellular aging, and protect cells from oxidative stress damage.
3. Pain Relief and Calming Effects
Benzaldehyde, a product of amygdalin decomposition in bitter apricot seeds, can be converted into benzoin under the action of benzaldehyde lyase. Benzoin has analgesic effects. Additionally, certain components in bitter apricot seed extracts have also shown anti-inflammatory and analgesic activities.
4. Regulate Blood Glucose
Amygdalin is an important pharmacological component found in bitter apricot seeds, possessing various bioactive properties, including the ability to regulate blood glucose levels. Amygdalin can help prevent diabetes induced by alloxan. Moreover, amygdalin can enhance the enzymatic activity involved in glucose absorption in the liver and intestines, thereby assisting in blood glucose regulation.
5. Lower Lipid Levels
The flavonoids present in bitter apricot seeds can reduce serum cholesterol levels. Furthermore, bitter apricot seeds contain unsaturated fatty acids that help lower blood lipid levels, effectively preventing hyperlipidemia and atherosclerosis.
Bitter apricot seeds may contain trace toxins and should not be consumed in excessive amounts. They must be used under the guidance of a physician. Self-medication is strongly discouraged.
