Are bitter apricot seeds toxic?
Sep 13, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, whether bitter apricot kernels are toxic depends on the specific circumstances. Bitter apricot kernels that have not been properly processed contain toxins and should not be consumed directly. By contrast, sweet apricot kernels, commonly eaten as snacks in daily life, are non-toxic and safe for consumption. To avoid accidentally ingesting toxic apricot kernels, it is recommended to purchase sweet apricot kernels from reputable sources and avoid randomly collecting or buying apricot kernels of unknown origin.
Whether bitter apricot seeds are toxic depends on specific circumstances. Untreated bitter apricot seeds contain toxins and should not be consumed directly; however, sweet apricot seeds commonly consumed as snacks are non-toxic and safe for consumption. Detailed explanation is as follows:
If untreated bitter apricot seeds are consumed, the amygdalin they contain can decompose into toxic substances within the body, possibly causing discomfort such as nausea, vomiting, and abdominal pain. Consuming excessive amounts poses even greater risks. These bitter apricot seeds usually need professional processing, such as soaking and boiling, to remove most of the toxins before being used in small amounts under guidance.
Commonly consumed sweet apricot seeds contain very low levels of toxins and do not pose a health risk when consumed normally. They can also provide nutrients such as protein and vitamins. When purchasing, it is important to distinguish between sweet and bitter apricot seeds: sweet apricot seeds are flatter in shape and have a sweet taste, while bitter apricot seeds are plumper and have a bitter, astringent flavor.
To avoid accidental consumption of toxic apricot seeds, it is recommended to purchase sweet apricot seeds from reputable sources and avoid collecting or buying apricot seeds of unknown origin. Carefully identify the type before consumption, and if any discomfort occurs after eating, stop consumption immediately and take appropriate actions.
