How to get rid of small pimples on the face
Nov 28, 2024
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
Under normal circumstances, pimples are also known as acne. Facial acne may be caused by factors such as dietary habits, stress, side effects of medications, sebaceous cysts, folliculitis, and other reasons. It is recommended to seek timely medical consultation, identify the underlying cause, and undergo general treatment or medication under the guidance of a qualified physician. In daily life, it is advisable to maintain a healthy lifestyle.
Generally speaking, acne, also known as pimples, may appear on the face due to various causes such as dietary habits, stress, medication side effects, sebaceous cysts, and folliculitis. It is recommended to seek timely medical attention, identify the underlying cause, and proceed with general treatments, medications, or other measures under the guidance of a qualified physician. A detailed analysis is as follows:
1. Dietary Habits
Diets high in sugar and fat can stimulate sebaceous gland secretion, leading to clogged pores and the appearance of acne on the face. Acne is often accompanied by an oily sensation and may be associated with indigestion or skin redness. It is recommended to adjust the dietary structure, reduce sugar and fat intake, increase the proportion of vegetables and fruits, and maintain intestinal health.
2. Stress
Long-term mental stress can lead to hormonal imbalances in the body, potentially increasing cortisol levels, which can stimulate the sebaceous glands to produce more oil, resulting in facial acne. This may be accompanied by symptoms such as anxiety or insomnia. It is recommended to practice relaxation techniques like deep breathing, yoga, and meditation to help alleviate stress. Maintaining healthy lifestyle habits, getting sufficient sleep, and eating a balanced diet also aid in stress reduction. If necessary, consulting a mental health professional for expert psychological support is advised.
3. Medication Side Effects
Certain medications may cause abnormal sebum secretion, leading to excessive sebaceous gland activity and abnormal follicular keratinization, which can trigger acne. These may be accompanied by other medication-related side effects. It is recommended to adjust the medication regimen under a physician's guidance and, if necessary, switch medications.
4. Sebaceous Cyst
If the sebaceous gland duct becomes blocked due to abnormal keratinization or other factors, preventing normal sebum discharge, a sebaceous cyst may form, potentially causing acne on the face. This may be accompanied by a painless lump. Smaller cysts may be treated with warm compresses to encourage spontaneous resolution. Larger cysts or those showing signs of infection require surgical removal. Post-operative care should include keeping the wound clean to prevent infection.
5. Folliculitis
Folliculitis is usually caused by infection with Staphylococcus aureus. When hair follicles on the face are injured or irritated, bacteria can easily invade and cause infection, leading to acne-like symptoms. This may also be accompanied by redness, swelling, and pain. Treatment may include the use of topical medications such as erythromycin ointment, mupirocin ointment, or fusidic acid cream, as directed by a physician.
In daily life, it is recommended to maintain a healthy lifestyle, eat a balanced diet, exercise moderately, and avoid high-sugar and high-fat foods, which can help regulate hormonal balance.
