What kind of tea is good to drink in the evening?
Nov 28, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, it is acceptable to drink moderate amounts of lavender tea, chamomile tea, lemongrass tea, red date tea, goji berry tea, and similar beverages in the evening. When drinking tea, it is recommended to choose mild, non-irritating varieties and avoid overly strong brews, which may interfere with sleep. Additionally, engaging in appropriate aerobic exercise and maintaining a calm emotional state can help improve sleep quality.
Generally, it is acceptable to moderately consume lavender tea, chamomile tea, lemongrass tea, red date tea, or goji berry tea in the evening. Detailed explanations are as follows:
1. Lavender Tea
Lavender has calming and sedative properties that help relieve stress. Drinking lavender tea moderately in the evening can ease tension, relax the mind, and aid in falling asleep.
2. Chamomile Tea
Chamomile tea helps soothe nerves and alleviate anxiety. Drinking chamomile tea moderately in the evening can reduce nervous system tension and promote deeper sleep.
3. Lemongrass Tea
Lemongrass tea has a fresh aroma and mild sedative effects. Drinking lemongrass tea moderately in the evening can refresh the mind, relieve fatigue, and thereby help improve sleep quality.
4. Red Date Tea
Red date tea nourishes the blood, calms the mind, strengthens the spleen, and benefits the stomach. Drinking red date tea moderately in the evening can nourish the body and alleviate insomnia and anxiety.
5. Goji Berry Tea
Goji berry tea nourishes the liver and kidneys and improves vision. Drinking goji berry tea moderately in the evening helps regulate bodily functions, improve sleep quality, and relieve fatigue.
When drinking tea, it is advisable to choose mild, non-stimulating varieties and avoid overly strong brews, which may interfere with sleep. Additionally, engaging in moderate aerobic exercise and maintaining a calm emotional state can help improve sleep quality.
