When is the best time for middle-aged and elderly people to drink milk powder?

Generally speaking, the best time for middle-aged and elderly individuals to consume milk powder depends mainly on their personal health condition and the state of their digestive system. If the individual is in good health with a normal digestive system, it is better to consume milk powder before breakfast or after dinner. However, if the individual's overall health is poor and the digestive system is not functioning well, it is better to consume milk powder between meals. The detailed explanation is as follows:

If middle-aged and elderly individuals have good physical health and strong digestive function, and can absorb nutrients normally after eating without symptoms such as diarrhea, abdominal pain, or constipation, they can choose to consume milk powder before breakfast or after dinner. Consuming milk powder before breakfast helps replenish energy and nutrients for the body and supports the enhancement of immune function. Consuming it after dinner may help regulate sleep quality and improve symptoms such as insomnia and vivid dreams.

However, if middle-aged and elderly individuals have poor physical health and issues such as impaired digestion or absorption, they may experience symptoms like constipation or bloating after eating. In such cases, it is preferable to consume milk powder between meals, such as between morning and lunchtime or between lunch and dinner. This timing helps digestion and absorption and reduces the burden on the stomach and intestines.

It should be noted that middle-aged and elderly individuals should choose an appropriate time for consumption based on their own conditions. Regardless of the time chosen, attention should be paid to the quantity consumed to avoid discomfort caused by excessive intake. Additionally, individuals should monitor their response after consumption, and if any adverse reactions occur, it is recommended to discontinue use promptly.