What is the best tea to drink for nourishing and protecting the liver?
Nov 28, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, there is no definitive answer to the question of "what tea is best for liver health." However, appropriately drinking tea beverages that help clear and relieve liver heat, such as Gynostemma tea, Chrysanthemum and Lycium乌龙 tea (Chrysanthemum and Lycium Oolong tea), Mulberry Leaf and Lycium tea, Notoginseng Flower tea, and Ligustrum Fruit tea, may assist in supporting liver health. If you suffer from liver disease, you should seek timely medical attention and undergo standardized treatment under the guidance of a physician.
Generally speaking, there is no definitive answer to the question of "what tea is best to drink for liver health and protection." However, appropriately consuming tea beverages that help clear liver heat, such as Gynostemma tea, Lycium and Chrysanthemum Oolong tea, Mulberry Leaf and Lycium tea, Panax Notoginseng flower tea, and Ligustrum Fruit tea, may assist in supporting liver function. Detailed explanations are as follows:
1. Gynostemma Tea
Gynostemma tea is a type of tea beverage known for various benefits, including lowering blood lipids and blood sugar levels, and protecting the liver. It contains active components such as gypenosides that help regulate lipid metabolism, reduce fat accumulation in the liver, and prevent the development of fatty liver. Additionally, Gynostemma tea enhances the liver's detoxification capacity and protects liver cells from damage.
2. Lycium and Chrysanthemum Oolong Tea
Lycium and Chrysanthemum Oolong tea contains rich amounts of carotene, vitamin B, vitamin C, multiple amino acids, and minerals such as calcium, phosphorus, and iron. Regular and moderate consumption can promote blood circulation and metabolism, prevent fat accumulation in the liver, nourish the liver and kidneys, and improve vision.
3. Mulberry Leaf and Lycium Tea
Mulberry Leaf and Lycium tea is a health tea that nourishes yin and moistens the lungs, and supports liver function and vision. Mulberry leaves have effects of dispersing wind and clearing heat, clearing lung and relieving dryness, calming the liver and reducing excess activity, and improving vision. Lycium fruit has the effect of nourishing yin and strengthening essence.
4. Panax Notoginseng Flower Tea
Panax Notoginseng flower tea, when steeped in hot water or brewed together with tea, has benefits including protecting the liver and improving vision, lowering blood pressure and lipids, promoting body fluid production to relieve thirst, and invigorating the mind. Drinking a cup daily not only supports liver health but can also help treat hypertension, tinnitus, pharyngitis, and other conditions.
5. Ligustrum Fruit Tea
Ligustrum Fruit tea acts on the liver and kidney meridians and has functions of nourishing the liver and kidneys, improving vision, and darkening hair. It can be used to treat symptoms such as liver and kidney yin deficiency, soreness and weakness in the lower back and knees, dizziness and tinnitus, and diminished vision.
If you suffer from liver disease, you should seek timely medical attention and follow standardized treatment under a doctor's guidance. Maintain a low-fat, light diet, regular lifestyle habits, and avoid frequent late-night熬夜 sessions.
