What Tea Is Beneficial for Liver Health and Protection?
May 17, 2022
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, drinking teas such as dandelion tea, goji-bubble tea (goji berry and chrysanthemum tea), capillary wormwood tea, schisandra tea, and green tea may support liver health and provide hepatoprotective benefits. However, it is important to note that herbal teas cannot replace pharmacological treatment; individuals with conditions such as hepatitis or cirrhosis must seek standardized diagnosis and treatment under the guidance of a physician. Additionally, maintaining regular sleep patterns, avoiding excessive alcohol consumption, and limiting high-fat diets are all beneficial for liver health.
Under normal circumstances, drinking dandelion tea, goji-bubble tea (made with goji berries and chrysanthemum), capillary wormwood (Artemisia capillaris) tea, schisandra tea, and green tea is generally beneficial for liver health and protection. A detailed analysis follows:
1. Dandelion Tea
Dandelion contains taraxasterol and choline, which promote hepatic glycogen synthesis and enhance the liver’s detoxification capacity. Its diuretic effect helps eliminate toxins accumulated in the liver. It is especially suitable for individuals with excessive liver fire, such as those experiencing bitter taste in the mouth or red, bloodshot eyes. For individuals with spleen- and stomach-deficiency-cold patterns, adding red dates (jujubes) can help moderate its cooling properties.
2. Goji-Chrysanthemum Tea
Goji berries contain polysaccharides that protect hepatocyte membranes, while chrysanthemum contains flavonoids with anti-inflammatory and antioxidant effects. Combined, these two herbs help alleviate conditions associated with liver-blood deficiency (e.g., blurred vision) and liver-yang hyperactivity (e.g., dizziness and vertigo). Individuals with yang-deficiency constitutions should consume this tea in moderation.
3. Capillary Wormwood (Artemisia capillaris) Tea
In Traditional Chinese Medicine (TCM), capillary wormwood clears damp-heat and resolves jaundice. It contains capillarisin, which promotes bile secretion and supports intrahepatic fat metabolism. This tea is particularly suitable for individuals with fatty liver disease or damp-heat constitutions—such as those presenting with yellow, greasy tongue coating. Caution is advised for individuals with spleen deficiency accompanied by diarrhea; pregnant women should use it only under medical supervision.
4. Schisandra Tea
Schisandra contains schisandrin, which inhibits the elevation of serum transaminases during liver injury and aids in repairing hepatocyte membranes. It is commonly used as an adjunctive therapy for chronic liver diseases. Individuals with excessive gastric acid secretion should drink it after meals.
5. Green Tea
Green tea is rich in tea polyphenols, which scavenge free radicals in the liver and reduce hepatic fat accumulation. Long-term consumption may lower the risk of nonalcoholic fatty liver disease (NAFLD). However, individuals suffering from insomnia should avoid drinking green tea before bedtime.
It is important to note that herbal teas cannot replace pharmacological treatment. Patients diagnosed with hepatitis, cirrhosis, or other liver disorders must receive standardized diagnosis and treatment under professional medical guidance. Additionally, maintaining regular sleep-wake cycles, avoiding excessive alcohol consumption, and limiting intake of high-fat foods are all essential for supporting optimal liver health.
