What causes breast sagging and widening, and what can be done about it?

Generally, breast sagging and lateral expansion may be caused by improper posture, lack of exercise, inappropriate bra wearing, mammary hyperplasia, mastitis, and other factors. Treatments such as breast implants, radiofrequency skin tightening, laser therapy, and medication may be adopted under a doctor's guidance. It is recommended to visit a formal hospital and undergo related procedures under medical supervision to ensure the effectiveness and safety of the procedures. Detailed analysis is as follows:

1. Improper Posture

Prolonged slouching or hunching forward may cause the chest muscles to remain in a relaxed state, making the breasts prone to sagging and lateral expansion due to gravity. It is recommended to maintain good posture, keep the chest upright, and extend the shoulders backward to avoid slouching. Breast augmentation with implants may also be considered under a doctor's guidance. This involves implanting prosthetic materials such as silicone or expanded polytetrafluoroethylene (ePTFE) into the chest to improve breast shape. The general reference price for breast augmentation with implants is 10,000-40,000 yuan per session, with noticeable improvement usually seen within 7-10 days, although symptoms such as swelling and pain may occur.

2. Lack of Exercise

Long-term lack of physical activity may lead to weak muscle strength, failing to adequately support the breasts, resulting in breast laxity and lateral expansion. Strengthening chest muscle exercises, such as push-ups, dumbbell flys, and bench presses, should be performed regularly to enhance chest muscle strength. Radiofrequency skin tightening may also be performed following a doctor's advice, using radiofrequency energy to immediately contract collagen in the deeper layers of the skin, increasing skin tightness and elasticity, thereby improving breast appearance. The general reference price for radiofrequency skin tightening is 3,000-8,000 yuan per session, with visible improvement generally seen after 2-4 weeks, although adverse reactions such as pain and swelling may occur.

3. Inappropriate Bra Wearing

Long-term use of ill-fitting or poorly supportive bras may affect the normal shape of the breasts, causing them to sag and expand due to lack of support. It is recommended to measure the bust size and choose bras with appropriate size and style. Laser therapy may also be considered under a doctor's recommendation, using the photothermal effect of lasers to stimulate collagen proliferation and reorganization, and promote breast tissue metabolism, making the breasts tighter and more aesthetically pleasing. The general reference price for laser therapy is 2,000-5,000 yuan per session, with visible improvement typically seen within 1-2 weeks, although adverse effects such as pigmentation and skin burns may occur.

4. Mammary Hyperplasia

Mammary hyperplasia is often associated with abnormal emotions, improper diet, and other factors. Mammary hyperplasia may cause changes in breast morphology, leading to the aforementioned symptoms. It is usually accompanied by symptoms such as lumps and pain, and medication such as Rupixiao Capsules, Xiaoru Sanjie Capsules, and Runing Granules may be used under a doctor's guidance.

5. Mastitis

Mastitis may be triggered by milk stasis, bacterial infection, and other causes. Prolonged inflammatory stimulation may reduce breast elasticity and support, leading to sagging and lateral expansion. Symptoms such as redness, pain, and fever may be present, and medications such as Amoxicillin Capsules, Cefalexin Capsules, and Metronidazole Tablets may be used according to medical instructions.

In daily life, it is important to choose appropriate bras that provide good support and comfort, and to engage in regular chest exercises, which can help improve breast appearance.