What are the best methods for removing acne scars and pitted acne marks?
Nov 28, 2024
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
There is no single best method for removing acne marks and scars. In daily life, acne marks and scars can be addressed through skincare, dietary adjustments, fractional laser treatment, chemical peels, microneedling, and other approaches. It is recommended to perform these procedures under the guidance of a qualified physician to ensure safety and proper technique. Additionally, it is important to protect the skin from sun exposure, maintain skin cleanliness, and avoid excessive squeezing or irritation of the skin.
Generally speaking, there is no single best method for removing acne marks and scars. Acne marks and scars can usually be addressed through skincare, dietary adjustments, fractional laser treatment, chemical peels, microneedling, and other approaches. It is recommended to perform these procedures under the guidance of a professional doctor to ensure safety and proper technique. Detailed explanations are as follows:
1. Skincare
Routinely using a gentle facial cleanser can help remove surface dirt, excess oil, and dead skin cells. Applying toner or moisturizing lotion afterward helps hydrate the skin and promotes skin metabolism, which can fade acne marks and improve scars.
2. Dietary Adjustments
Including foods rich in vitamin C, vitamin E, zinc, and other nutrients—such as lemons, kiwifruit, and nuts—in your diet can help promote skin repair and reduce the appearance of acne marks and scars.
3. Fractional Laser Treatment
Fractional laser therapy uses the photothermal effect of lasers to stimulate collagen regeneration and repair acne marks and scars. The typical reference price for fractional laser treatment ranges from 3,000 to 5,000 yuan per session, with visible improvement usually occurring within 7–10 days. However, side effects such as redness and pain may occur.
4. Chemical Peel (Glycolic Acid)
Chemical peels use high-concentration glycolic acid to exfoliate the outer layer of dead skin cells and promote epidermal cell metabolism, thereby improving skin texture and reducing acne scars and marks. The typical reference price for a chemical peel is 500–1,500 yuan per session, with noticeable improvement generally seen within 1–2 weeks. Possible side effects include skin irritation and redness.
5. Microneedling
Microneedling involves using fine, tiny needles to stimulate the skin, promoting natural healing and collagen regeneration, which helps restore smooth and refined skin texture. The typical reference price for microneedling is 1,000–2,000 yuan per session, with visible improvement usually occurring within 2–4 weeks. Side effects may include skin irritation and redness.
In daily life, it is important to protect the skin from sun exposure, maintain skin cleanliness, and avoid excessive squeezing or irritation of the skin, all of which are beneficial to skin health.
