What to drink at night to help with sleep
Nov 29, 2024
Source: Cainiu Health
Dr. Lv Zhiqin
Introduction
Under normal circumstances, drinking warm milk, lavender tea, sour jujube seed tea, chamomile tea, or honey lemon water in moderation at night may help improve sleep. If discomfort occurs, it is recommended to seek medical attention promptly. Excessive intake of caffeine and stimulating foods, such as coffee, strong tea, chili peppers, etc., should be avoided in the evening, as these substances may stimulate the nervous system and lead to insomnia.
Generally, drinking warm milk, lavender tea, sour jujube seed tea, chamomile tea, or honey lemon water in moderation at night may help improve sleep. If discomfort persists, it is recommended to seek medical advice promptly. Detailed explanations are as follows:
1. Warm Milk
Warm milk is rich in tryptophan, an amino acid that promotes the secretion of serotonin in the brain. Serotonin is an important substance for regulating sleep. Additionally, the calcium ions in milk help stabilize the nervous system, thereby promoting better sleep.
2. Lavender Tea
Lavender tea has a calming effect. Its volatile oil components can relieve tension, reduce anxiety and stress, and thus aid sleep.
3. Sour Jujube Seed Tea
Sour jujube seed is a traditional Chinese herbal medicine that nourishes the heart, calms the mind, and alleviates symptoms such as insomnia and excessive dreaming by regulating the nervous system.
4. Chamomile Tea
Chamomile tea helps relax nerves and reduce anxiety. The flavonoids it contains can inhibit excessive excitation of the central nervous system, thereby promoting sleep.
5. Honey Lemon Water
Honey lemon water is rich in vitamin C and various minerals, which helps regulate the body's acid-base balance and promote metabolism. At the same time, the glucose and fructose in honey provide energy to the brain, relieving fatigue, while the scent of lemon helps soothe nerves and promote sleep.
In the evening, one should avoid consuming excessive caffeine and stimulating foods such as coffee, strong tea, and chili peppers, as these may stimulate the nervous system and lead to insomnia.
