Is it permissible to wash one's hair during the postpartum confinement period (Zuo Yuezi)?

Nov 29, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

The postpartum period refers to the puerperium. Whether hair washing is allowed depends on the specific condition of the产妇 (postpartum woman). If the产妇 is in good health, washing hair is generally permissible; however, if she is physically weak, it is advisable to temporarily avoid washing her hair. During the puerperium, it is also important to stay warm, avoid direct exposure to drafts, and ensure proper indoor air circulation to promote postpartum recovery.

Generally speaking, "sitting the month" refers to the postpartum period. Whether hair washing is allowed during this period should be determined according to the mother's specific condition. If the mother is in good health, hair washing is usually permissible; however, if she is physically weak, it is advisable to temporarily avoid washing her hair. Detailed explanations are as follows:

During the postpartum period, if the mother's overall health condition is good and her body recovers quickly without significant weakness or discomfort, washing her hair is acceptable. Hair washing can help maintain cleanliness and hygiene of the head, preventing issues such as scalp itching and infection. At the same time, washing hair can promote blood circulation in the scalp, helping to relieve postpartum fatigue and discomfort.

If the mother is physically weak during the postpartum period, recovering slowly, or experiencing complications such as bleeding or infection, it is recommended that she temporarily avoid washing her hair. This is because the mother may easily catch a chill while washing her hair, which could worsen her physical weakness and affect her recovery. Additionally, hair washing requires bending over or bowing the head, which may increase physical strain and hinder the recovery process.

During the postpartum period, it is also important to keep warm, avoid direct exposure to drafts, and ensure proper indoor air circulation to promote postpartum recovery.

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Can I eat pears during the postpartum confinement period?

Under normal circumstances, women can eat pears during the postpartum recovery period (sitting month), but it is not recommended to consume them in large quantities. When consuming pears, it is important to choose warm preparations such as steaming or stewing, and avoid eating raw or cold pears directly, to prevent gastrointestinal discomfort or worsening internal coldness. Each serving should be moderate, as excessive consumption may increase digestive burden. Gastrointestinal function is relatively weak in the early postpartum period.

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What Fruits Can Be Eaten During Postpartum Confinement?

The postpartum period usually refers to the puerperium. During this time, women can choose mild, nutritious fruits that aid in physical recovery, such as apples, bananas, papayas, cherries, and grapes. In addition to selecting appropriate fruits, postpartum dietary considerations should include portion control to avoid excessive intake at one time, as well as maintaining a balanced diet with adequate protein.

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Can I eat durian during the postpartum confinement period?

Postpartum confinement usually refers to the puerperium. In general, whether a woman can eat durian during the puerperium should be determined based on her physical condition. Those without significant discomfort and with tolerance to durian may consume it in small amounts, while those experiencing heatiness, abnormal blood sugar levels, or poor digestion are advised against eating it. Postpartum diet should focus on being light and balanced, prioritizing easily digestible and nutritionally complete foods such as lean meat and fish.

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Can I eat fruit during the postpartum confinement period?

The postpartum period usually refers to the puerperium. Under normal circumstances, fruits can be consumed during the puerperium; moderate fruit intake can supply nutrients and aid physical recovery. However, attention should be paid to selecting appropriate types and methods of consumption to avoid discomfort caused by improper eating. In daily life, women during the puerperium should maintain a balanced diet, incorporating fruits as part of their nutritional intake alongside high-quality proteins, grains, and vegetables.