Can I eat fruit during the postpartum confinement period?

　　The postpartum period usually refers to the puerperium. Under normal circumstances, eating fruits during the puerperium is permissible; moderate consumption of fruits can supply nutrients and assist in physical recovery. However, attention should be paid to selecting appropriate types and methods of consumption to avoid discomfort caused by improper intake. Detailed explanation is as follows:

　　During the puerperium, a woman's body is in a recovery phase and requires additional vitamins, minerals, and dietary fiber, all of which are abundantly present in fruits. Moderate fruit consumption can provide energy and support recovery, typically without causing adverse reactions. Nevertheless, excessive intake, particularly of fruits that are relatively cold in nature or high in sugar content, should be avoided, as this may increase gastrointestinal burden, potentially causing bloating, diarrhea, or fluctuations in blood glucose levels. During the puerperium, attention should be paid to the method of fruit consumption; fruits taken directly from the refrigerator should not be eaten immediately. It is recommended to allow them to reach room temperature first to avoid gastrointestinal irritation.

　　In daily life, women during the puerperium should maintain a balanced diet, incorporating fruits as part of their nutritional intake alongside high-quality proteins, grains, and vegetables. Additionally, adequate rest and maintaining a positive mindset are important for facilitating a smooth recovery.