Long-term side effects of drinking Lian Qian Cao (Glechoma longituba)

Generally, the long-term side effects of consuming Lysimachia christinae (Garden Loosestrife) may include diarrhea, abdominal pain, yin deficiency, increased urination, and impaired liver and kidney function. Therefore, it should be taken under the guidance of a physician. Detailed analysis is as follows:

1. Diarrhea: Lysimachia christinae is a traditional Chinese herb with a sweet taste and slightly cold nature. It has the effects of detoxification, reducing swelling, promoting diuresis, relieving urinary tract discomfort, and alleviating dampness and jaundice. Due to its slightly cold nature, long-term consumption of Lysimachia christinae steeped in water may damage the gastrointestinal tract, potentially causing diarrhea.

2. Abdominal Pain: Because Lysimachia christinae has detoxifying and anti-inflammatory properties, long-term consumption may exacerbate spleen and stomach cold deficiency, leading to abdominal pain, manifested as persistent or intermittent pain.

3. Yin Deficiency: Lysimachia christinae is cold in nature. Prolonged consumption may cause excessive cold accumulation in the body, potentially leading to yin deficiency, with symptoms such as cold intolerance, aversion to cold, and limb fatigue.

4. Increased Urination: Lysimachia christinae has a diuretic effect. Long-term consumption may lead to increased frequency of urination, which may affect daily life and work.

5. Impaired Liver and Kidney Function: Lysimachia christinae must be metabolized by the liver and excreted by the kidneys. Continuous long-term consumption can burden the liver and kidneys, potentially causing liver and kidney dysfunction, manifested as elevated transaminase levels, liver area pain, and soreness and weakness of the waist and knees.

In daily life, maintaining a regular schedule, avoiding late nights, drinking plenty of water, exercising regularly, and consuming fruits such as bananas, blueberries, and apples can help enhance immune function.