Are cookies harmful to the stomach?

Nov 29, 2024 Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, whether cookies are harmful to the stomach depends on the specific circumstances of their consumption. Long-term consumption of large amounts of high-sugar cookies may harm the stomach. Eating cookies in moderation typically does not harm the stomach. If discomfort occurs, it is recommended to seek medical attention promptly. It is also advisable to drink an appropriate amount of water while eating cookies to reduce dryness and aid digestion.

Whether cookies are harmful to the stomach generally depends on the specific circumstances of their consumption. Long-term consumption of large amounts of high-sugar cookies may damage the stomach. However, moderate consumption of cookies typically does not harm the stomach. If discomfort occurs, it is recommended to seek medical attention promptly and follow standard treatment under a doctor's guidance. Detailed analysis is as follows:

If an individual's health condition is poor and they frequently consume large quantities of high-sugar, high-fat cookies—particularly those containing trans fats and additives commonly found in processed foods—this may increase gastric acid secretion, cause stomach discomfort, and even worsen symptoms in individuals with existing stomach conditions.

If an individual is in good health and chooses cookies that are low in sugar and fat and made from whole grains, moderate consumption of cookies generally will not harm the stomach.

It is also recommended to drink an appropriate amount of water when eating cookies to reduce the dryness of the cookies and aid in digestion.

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