How Can Women Delay Menopause?
Nov 12, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Female menopause is a period characterized by the natural decline of ovarian function and the complete cessation of menstruation, typically occurring between the ages of 45 and 55. To delay menopause, women should maintain a regular lifestyle, engage in appropriate exercise, pay attention to their diet, maintain emotional stability, and supplement estrogen and progesterone as needed. Adequate sleep helps maintain balance within the endocrine system. Women should maintain regular作息 (作息 translates to作息 habits or daily routines) and properly nourish the ovaries.
Female menopause is a period of natural decline in ovarian function and complete cessation of menstruation, typically occurring between the ages of 45 and 55. To delay menopause, it is important to maintain a regular lifestyle, engage in appropriate exercise, pay attention to diet, maintain emotional stability, and appropriately supplement estrogen and progesterone. Detailed explanations are as follows:
1. Maintain a Regular Lifestyle
Adequate sleep helps maintain the balance of the endocrine system. Women should maintain regular作息 (作息 should be translated here as "作息" might be a placeholder for "作息时间" or "daily routine"), avoid staying up late and excessive fatigue, to relieve ovarian stress and properly nourish the ovaries.
2. Engage in Appropriate Exercise
Appropriate exercises such as walking, jogging, and yoga, which are aerobic activities, help improve overall health, promote blood circulation, enhance metabolic rate, thereby helping maintain ovarian health, and may delay the onset of menopause.
3. Pay Attention to Diet
Women should consume more protein-rich foods, such as eggs, milk, soybeans, and soy products, as well as foods containing phytoestrogens, such as soy milk and tofu. These foods can assist in supplementing the body's estrogen levels, thus helping to delay menopause.
4. Maintain Emotional Stability
Long-term high-stress states may lead to early menopause. Women should learn to relax their bodies and minds, reduce negative emotions such as anger, anxiety, and depression. Techniques such as meditation, deep breathing exercises, and psychological counseling can be used to relax and maintain emotional stability.
5. Appropriately Supplement Estrogen and Progesterone
Under a doctor's guidance, medications such as estradiol valerate tablets, progesterone capsules, and dydrogesterone tablets can be used to supplement sex hormones, thus delaying menopause. However, these medications should be used under medical supervision to avoid self-medication and misuse.
However, menopause is a natural phenomenon; excessive pursuit of delaying menopause should not overshadow attention to overall health.
