Can pregnant women eat black rice?

Generally speaking, whether pregnant women can eat black rice mainly depends on their physical condition and health status during pregnancy. Those who are in good health without any discomfort can usually consume it in moderation. However, those with poor health or pregnancy-related complications are advised against eating black rice. Detailed explanations are as follows:

Healthy pregnant women without complications can typically consume black rice in moderate amounts. Black rice is nutritionally rich, containing high levels of dietary fiber, vitamins, folic acid, iron, and other trace elements. Moderate consumption helps regulate gastrointestinal function and prevent constipation during pregnancy. Additionally, its nutrients help enhance immunity, benefiting both maternal and fetal development.

However, for pregnant women experiencing poor health, frequent indigestion, abdominal bloating, or who have gestational diabetes, it is best to avoid black rice. Black rice contains relatively high levels of sugar; excessive intake may lead to increased blood glucose levels, which is unfavorable for managing diabetes and may also burden the gastrointestinal system, affecting digestion.

Pregnant women should adjust their dietary habits according to their individual conditions to ensure health and adequate nutrition. Furthermore, maintaining a healthy lifestyle during pregnancy—including regular sleep patterns and appropriate physical activity—is also important.