How to manage frequent diarrhea due to poor gastrointestinal health
Dec 02, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Under normal circumstances, the term "肠胃" refers to the stomach and intestines, and "拉肚子" refers to diarrhea. Poor gastrointestinal health and frequent diarrhea may be related to factors such as improper diet, high stress levels, irregular lifestyle habits, intestinal flora imbalance, and irritable bowel syndrome. It is recommended to treat these issues through dietary regulation, learning stress management techniques, adjusting lifestyle habits, and using medications.
Under normal circumstances, the term "gut" refers to the stomach and intestines, and "diarrhea" refers to loose or watery stools. Poor gastrointestinal health and frequent diarrhea may be related to improper diet, stress, irregular lifestyle habits, intestinal flora imbalance, irritable bowel syndrome (IBS), and other factors. It is recommended to treat these issues through dietary adjustments, learning stress management techniques, modifying lifestyle habits, and using medications. It is advised to visit a hospital to determine the exact cause and follow medical guidance for treatment. The analysis is as follows:
1. Improper diet: Consuming excessive greasy, spicy, or hard-to-digest foods, or eating too quickly, may cause gastrointestinal discomfort and lead to diarrhea. Adjusting dietary habits by reducing intake of greasy and spicy foods and consuming more easily digestible foods rich in dietary fiber, such as porridge and cooked vegetables, can help improve gastrointestinal health.
2. High stress: When stressed, the autonomic nervous system becomes imbalanced, affecting intestinal motility and secretion functions, making the gut overly sensitive and triggering diarrhea. Learning stress management techniques such as deep breathing, meditation, yoga, and other methods to relax the mind and body, and seeking help from a mental health counselor when necessary, may be beneficial.
3. Irregular lifestyle: Long-term late nights and excessive fatigue due to unhealthy lifestyle habits may also lead to gastrointestinal discomfort and diarrhea. Symptoms such as low energy, poor concentration, and easy fatigue may accompany this condition. Adjusting lifestyle habits, ensuring sufficient sleep and rest, and engaging in appropriate physical activity to relieve stress are recommended.
4. Imbalance of intestinal flora: Intestinal flora imbalance may be caused by long-term antibiotic use, unbalanced diet, intestinal infections, and other factors. These factors disrupt the micro-ecological balance in the gut, allowing harmful bacteria to overgrow and produce toxins, thus causing diarrhea. Patients should take medications such as Bifidobacterium quadruple viable tablets, Lactobacillus tablets, or Bacillus licheniformis viable capsules as recommended by a physician. These medications can replenish beneficial gut bacteria and inhibit the proliferation of harmful bacteria, thereby restoring the gut's micro-ecological balance.
5. Irritable Bowel Syndrome (IBS): Irritable bowel syndrome is a common functional bowel disorder characterized by abdominal pain or discomfort accompanied by changes in bowel habits, which may lead to diarrhea. Symptoms such as abdominal pain, bloating, alternating constipation, and diarrhea may occur. Patients should use medications such as montmorillonite powder, atropine sulfate injection, or loperamide hydrochloride capsules as recommended by a physician to aid recovery.
It is also recommended to quit smoking and drinking alcohol promptly, ensure adequate rest, and avoid staying up late for prolonged periods.
