How to make your period come faster

Dec 16, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

"Aunt" usually refers to menstruation. Under normal circumstances, the regulation of the menstrual cycle is mainly controlled by the hypothalamic-pituitary-ovarian axis and involves the interaction of multiple hormones. Menstruation can be induced sooner through dietary adjustments, moderate exercise, lifestyle modifications, abdominal massage, traditional Chinese medicine (TCM) regulation, and other methods. If discomfort occurs, it is recommended to seek timely medical attention and undergo treatment under the guidance of a physician.

　　"Aunt" usually refers to menstruation. Under normal circumstances, the regulation of the menstrual cycle is mainly controlled by the hypothalamic-pituitary-ovarian axis and is associated with the interaction of multiple hormones. Menstruation can be accelerated through dietary regulation, moderate exercise, adjustment of作息 (lifestyle habits), abdominal massage, traditional Chinese medicine (TCM) regulation, and other methods. If discomfort occurs, it is recommended to seek medical attention promptly and undergo treatment under the guidance of a doctor. Detailed explanations are as follows:

　　1. Dietary Regulation: Consume foods that help regulate menstruation, such as black fungus, longan, and red dates. These foods can promote systemic blood circulation, accelerate metabolism, and help induce menstruation.

　　2. Moderate Exercise: Engaging in appropriate physical activities like jogging or rope skipping can stimulate uterine contractions, accelerate endometrial shedding, and help bring on menstruation earlier.

　　3. Lifestyle Adjustment: Maintain regular作息 (daily routines), avoid staying up late, and ensure sufficient sleep, which helps regulate endocrine function and prevent delayed menstruation.

　　4. Abdominal Massage: Massaging the abdomen can stimulate uterine contractions and improve bodily blood circulation, aiding menstrual discharge, particularly suitable for cases of delayed menstruation caused by poor blood circulation.

　　5. TCM Regulation: When necessary, follow medical advice to take traditional Chinese herbs such as Angelica sinensis (Dang Gui), black sesame seeds, and motherwort (Leonurus japonicus), which have blood-activating and menstruation-regulating effects, improve overall health, and promote the onset of menstruation.

　　Adjusting the menstrual cycle should be done cautiously and under the guidance of a doctor to avoid adverse effects on health. Additionally, developing good lifestyle habits is beneficial for maintaining a normal menstrual cycle.

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Why does the chest become swollen and painful before menstruation?

Under normal circumstances, "yima" refers to menstruation. Breast tenderness before menstruation may be caused by the synergistic effects of estrogen and progesterone, fluctuations in prolactin levels, mammary hyperplasia, mastitis, ductal dilation of the breast, and other factors. It is recommended to seek timely medical attention and follow the guidance of a physician for treatment. In daily life, it is important to maintain a balanced diet and reduce the intake of high-fat and high-sugar foods.

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I'm experiencing severe headaches during my menstrual period. What could be causing this, and what should I do?

In general, "coming on auntie" refers to the menstrual period. Headaches during menstruation that feel like the head is about to explode may be caused by factors such as lack of sleep and stress, hormonal changes, infections, anemia, or hypertension. Treatment can include general therapy, physical therapy, or medication, as recommended by a doctor. Women should regulate their作息 (作息 should be translated as "daily routine" or "作息" could be removed if not needed), maintain a positive mindset, and keep warm during their menstrual period.

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Is it okay to exercise during menstruation?

"Auntie" usually refers to menstruation. Generally speaking, it is acceptable to engage in physical activity during menstruation, but in moderation. If discomfort occurs, prompt medical attention is recommended. A detailed explanation is as follows: Menstruation is a normal physiological process in females. Although it may be accompanied by some physical discomforts such as abdominal pain, breast tenderness, and mood swings, moderate physical activity will not negatively affect menstruation.

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Can I receive hyaluronic acid injections during my menstrual period?

"Auntie" generally refers to menstruation. Hyaluronic acid injections typically utilize microneedle injection to deliver hyaluronic acid and other nutrients into the dermis layer of the skin, improving skin condition. The general reference price for hyaluronic acid injections ranges from 1400 to 4500 yuan per session, and noticeable improvement is usually seen after 2-4 weeks. Hyaluronic acid injections are generally not recommended during menstruation. It is advised to wait until the menstrual period has ended and the body is in good condition before receiving the treatment.