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What kind of tea is good for soothing the stomach when experiencing gastric discomfort?

Dec 17, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
When experiencing stomach discomfort, you may drink teas such as black tea, barley tea, clove tea, hawthorn tea, and ginger tea to help soothe the stomach. These teas can help alleviate stomach discomfort and relieve symptoms such as abdominal pain, nausea, and indigestion caused by various factors. They can also reduce irritation to the gastric mucosa and promote its healing. However, it is important to consume them in moderation and avoid excessive intake.

Generally, when experiencing stomach discomfort, one may choose to drink in moderation black tea, barley tea, clove tea, hawthorn tea, ginger tea, and other teas that may help support stomach health. If discomfort persists, prompt medical attention is recommended. Detailed explanations are as follows:

1. Black Tea

Black tea is a fermented tea. The polyphenols in it can undergo enzymatic oxidation reactions under the action of oxidase, thereby reducing irritation to the stomach and alleviating discomfort symptoms such as abdominal pain and nausea. Moreover, substances such as catechins and polyphenolic compounds have a protective effect on the gastric mucosa.

2. Barley Tea

Barley tea is made from roasted barley. It has a sweet taste and neutral nature, and can help regulate the intestines, relieving discomfort caused by indigestion, such as bloating, abdominal pain, constipation, and so on.

3. Clove Tea

Clove tea is a herbal tea. Its components, such as eugenol and clove oil, can stimulate gastric acid secretion, helping the gastrointestinal system digest and metabolize normally, thus alleviating symptoms such as bloating, acid reflux, and stomach pain.

4. Hawthorn Tea

Hawthorn is a traditional Chinese herb with the function of strengthening the spleen and stimulating appetite. It can help relieve discomfort caused by indigestion, such as loss of appetite, nausea, vomiting, abdominal distension, and belching.

5. Ginger Tea

Ginger has the effect of warming the middle jiao, dispersing cold, and protecting the body from cold. It can warm the stomach and alleviate discomfort caused by stomach chill, such as diarrhea and abdominal pain. In addition, ginger can expel cold pathogens from the body and reduce the likelihood of catching a chill.

It should be noted that the above-mentioned teas can only assist in regulating the body and cannot replace medications for treating diseases. If symptoms are significant, it is recommended to promptly identify the cause and undergo standardized treatment under the guidance of a physician.

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