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What kind of tea is recommended for individuals with poor stomach health?

Dec 17, 2024 Source: Cainiu Health
Dr. Shen Yonghua
Introduction
When experiencing gastrointestinal discomfort, it is recommended to drink black tea, pu'er tea, barley tea, ginger tea, and jujube goji berry tea. These teas can help reduce irritation to the gastric mucosa, promote digestion, and alleviate stomach discomfort such as diarrhea, abdominal pain, nausea, and vomiting. However, it is important to drink them in moderation to avoid excessive intake that may cause discomfort. Additionally, attention should be paid to the timing of consumption, avoiding drinking on an empty stomach.

Generally, for individuals with sensitive stomachs, it is recommended to drink black tea, pu'er tea, barley tea, ginger tea, or jujube and goji berry tea. The details are as follows:

1. Black Tea

Black tea is a fermented tea. During the fermentation process, some polyphenols are reduced, thereby decreasing irritation to the gastric mucosa and alleviating discomfort symptoms such as diarrhea and abdominal pain. Therefore, individuals with stomach issues can consume it in moderation.

2. Pu'er Tea

Pu'er tea is warm in nature. It contains substances like tea polysaccharides that help stimulate gastric acid secretion, protect the gastric mucosa, enhance digestion and nutrient absorption, and assist in reducing the burden on the gastrointestinal tract. Individuals with stomach discomfort, such as abdominal pain and bloating, can drink it in moderation.

3. Barley Tea

Barley tea is mild in nature and nutritionally rich, containing dietary fiber and B vitamins. It aids digestion and reduces the burden on the gastrointestinal tract. Additionally, barley tea helps regulate spleen and stomach function and is suitable for individuals with weak spleen and stomach.

4. Ginger Tea

Ginger has warming and cold-dispelling properties. When brewed as tea, it can accelerate systemic blood circulation, relieve discomfort caused by gastric spasms such as abdominal pain and diarrhea, and assist in anti-inflammatory and antibacterial actions, which can help alleviate gastric inflammation.

5. Jujube and Goji Berry Tea

Jujube and goji berry tea is primarily made from jujubes and goji berries. Jujubes have the effect of nourishing qi and blood, while goji berries help clear the liver and improve vision, as well as nourish the liver and kidneys. Drinking this tea can moisturize the gastrointestinal tract and alleviate stomach discomfort, such as nausea and vomiting.

It should be noted that although the above-mentioned teas offer many health benefits, they should be consumed in moderation to avoid discomfort caused by excessive intake. Additionally, it is important to time consumption appropriately and avoid drinking them on an empty stomach.

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