Why is it not recommended to drink brown sugar water on the first day of menstruation?

Dec 19, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, "big aunt" (大姨妈) refers to menstruation. Drinking brown sugar water on the first day of menstruation is not recommended, possibly due to reasons such as increased menstrual flow, blood sugar fluctuations, risk of heatiness (excess internal heat), exacerbated dysmenorrhea (menstrual pain), and gastrointestinal discomfort. If discomfort occurs, it is advisable to seek medical attention promptly. In daily life, one can choose beverages such as warm water or ginger soup, which may help relieve menstrual pain and promote relaxation.

Generally speaking, "da ma" (a colloquial term) refers to menstruation. Drinking brown sugar water on the first day of menstruation is not recommended, possibly due to reasons such as increased menstrual flow, blood sugar fluctuations, risk of heatiness, exacerbated dysmenorrhea, and gastrointestinal discomfort. If discomfort occurs, prompt medical attention is advised. Detailed explanations are as follows:

1. Increased Menstrual Flow

Brown sugar water has blood-activating and nourishing properties. Consuming it on the first day of menstruation may enhance uterine blood circulation, leading to increased menstrual flow and worsening menstrual discomfort. Women who naturally have heavy menstrual flow should avoid drinking brown sugar water during their period.

2. Blood Sugar Fluctuations

Brown sugar water contains high levels of sugar, which may cause elevated blood glucose levels after consumption. For women with unstable blood sugar or diabetes, drinking brown sugar water may exacerbate blood sugar fluctuations. Regular monitoring of blood sugar levels is advised to maintain overall health.

3. Risk of Heatiness

Brown sugar is considered a warming food. Drinking brown sugar water on the first day of menstruation may lead to heatiness, causing symptoms such as internal heat and dry mouth. It is recommended to choose other foods such as jujube or wolfberry to replenish nutrients.

4. Exacerbation of Dysmenorrhea

Dysmenorrhea is often caused by prostaglandin-induced uterine contractions. Due to its warming properties, brown sugar water may promote uterine contractions and worsen dysmenorrheic symptoms. This may be accompanied by nausea, vomiting, and diarrhea. Treatment may include medications such as ibuprofen sustained-release capsules, diclofenac sodium sustained-release tablets, and Tianqi Tongjing capsules, following medical advice.

5. Gastrointestinal Discomfort

Gastrointestinal discomfort may be caused by irregular eating habits, stress, and other factors. The sugar content in brown sugar water may increase gastric acid secretion. For individuals with gastrointestinal conditions such as gastritis or gastric ulcers, drinking brown sugar water may aggravate gastrointestinal discomfort. Symptoms may include heartburn and acid reflux. Treatment may involve medications such as domperidone tablets, omeprazole enteric-coated capsules, and lactobacillus tablets, under the guidance of a physician.

In daily life, drinks such as warm water or ginger soup may be chosen to help relieve menstrual pain and promote relaxation.

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