How to Restore Sunken Temples Through Diet

Generally, individuals with sunken temples can use medications such as glucose and sodium chloride injection, carbamazepine capsules, oxcarbazepine tablets, collagen injection, hyaluronic acid injection, and others under a doctor's guidance. Additionally, consuming foods such as pig's trotters, milk, crucian carp soup, cheese, and walnuts may help improve sunken temples. Detailed explanations are as follows:

I. Medications

1. Glucose and Sodium Chloride Injection

Glucose and sodium chloride injection provides electrolytes and energy support, helping the body restore fluid balance and improving symptoms of sunken temples caused by dehydration.

2. Carbamazepine Capsules

Facial muscle spasms may lead to sunken temples. Carbamazepine capsules inhibit abnormal neuronal discharge, relieve muscle spasms, and thereby improve the appearance of sunken temples.

3. Oxcarbazepine Tablets

Oxcarbazepine tablets treat conditions such as facial muscle spasms by inhibiting abnormal neuronal discharge, thereby improving sunken temples.

4. Collagen Injection

Direct injection of collagen into the sunken temple area can replenish lost collagen in the skin, making the temples appear fuller.

5. Hyaluronic Acid Injection

Hyaluronic acid, a type of transparent acid, has excellent moisturizing and filling properties. Injecting hyaluronic acid into the sunken temple area can immediately make the temples appear fuller.

II. Foods

1. Pig's Trotters

Pig's trotters are rich in collagen. Consuming them in moderation helps replenish the collagen needed by the skin, thus improving sunken temples.

2. Milk

Milk is rich in high-quality protein, calcium, and vitamin D, which promote bone and skin health. Drinking milk in moderation can improve sunken temples caused by malnutrition.

3. Crucian Carp Soup

Crucian carp soup contains high-quality protein and various trace elements, promoting skin cell regeneration and repair. Drinking it in moderation helps improve sunken temples caused by physical emaciation.

4. Cheese

Cheese contains abundant protein and calcium, as well as a certain amount of fat. Eating cheese in moderation helps increase facial fat, thus improving sunken temples.

5. Walnuts

Walnuts are rich in unsaturated fatty acids, proteins, and various vitamins and minerals. They have antioxidant properties that can delay skin aging, thereby indirectly improving sunken temples.

It is recommended to maintain a balanced diet, avoid picky eating, and ensure adequate nutrient intake to support overall health.