How to improve sunken temples in women

Sep 04, 2024 Source: Cainiu Health

Dr. Liu Wenmin

Introduction

In general, temple hollowing refers to a sunken appearance in the temples, which may be caused by lifestyle habits, genetic factors, aging, bone structure, or trauma. It can be improved through methods such as hyaluronic acid fillers, collagen fillers, autologous fat transfer, implant placement, or thread lifting. The appropriate treatment should be selected based on individual circumstances.

In general, temple hollowing in women may be caused by lifestyle habits, genetic factors, aging, bone structure, trauma, etc. It can be improved in daily life by adjusting lifestyle habits, modifying diet, and massaging the temples. For more noticeable results, treatments such as hyaluronic acid fillers, collagen fillers, autologous fat grafting, implant insertion, or thread lifting may be considered, with the appropriate method chosen based on individual circumstances.

Maintain a regular sleep schedule, avoid staying up late, and ensure sufficient sleep. Eat a balanced diet rich in vitamins and proteins—such as fresh fruits, vegetables, and lean meats—to prevent loss of subcutaneous facial fat. Avoid spicy and irritating foods, and engage in moderate physical exercise to maintain a healthy weight and skin condition. Regularly massaging the temples can promote local blood circulation and help alleviate the appearance of temple hollowing. However, note that massage effects may be limited and require long-term consistency.

Illustration of temple hollowing:

Analysis of treatment options for improving temple hollowing:

Procedure Name	Hyaluronic Acid Filler	Collagen Filler	Autologous Fat Grafting	Implant Insertion	Thread Lifting
Description	Inject hyaluronic acid to fill hollows and restore smooth facial contours	Inject collagen under the skin to plump up sunken tissue	Transplant fat harvested from the patient’s own body to increase temple fullness	Insert implants through incisions to augment the temples	Lift sagging skin to visually improve temple hollowing
Advantages	1. Simple procedure 2. Short recovery time (1–2 weeks)	1. Fast recovery (1–2 weeks) 2. Natural-looking results	1. No risk of rejection 2. Long-lasting results	1. Noticeable results 2. Simple procedure	1. Natural appearance 2. Minimal invasiveness
Disadvantages	1. Not long-lasting 2. Requires periodic reinjection	1. Not long-lasting 2. Risk of allergic reaction	1. Technically challenging surgery 2. Longer recovery period	1. More invasive 2. Risk of infection	1. Not long-lasting 2. Higher cost
Potential Risks	1. Allergic reaction 2. Vascular occlusion	1. Tissue damage 2. Infection	1. Local swelling 2. Vascular embolism	1. Hematoma, infection 2. Implant displacement	1. Local tissue injury 2. Infection
Duration of Results	6–12 months	3–6 months	2–5 years	5–10 years	1–2 years
Estimated Cost	2,000–8,000 RMB per session	2,000–6,000 RMB per session	5,000–10,000 RMB per session	5,000–8,000 RMB per session	3,000–10,000 RMB per session

It is recommended to consult a qualified medical professional before treatment to develop an appropriate plan. Additionally, maintaining a healthy lifestyle and good daily habits is essential.

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