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What are the functions and effects of tea leaves?

Dec 19, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, tea has various benefits and functions such as beautifying the skin, relieving eye fatigue, promoting digestion, assisting in blood sugar control, and supporting cardiovascular health. If any discomfort occurs during use, it is recommended to seek medical attention promptly. In daily life, it is advised to consume tea in moderation while maintaining good lifestyle habits and paying attention to overall physical and mental health. Individuals allergic to tea should avoid its use.

Generally speaking, tea has various benefits and functions, including beautifying the skin, relieving eye fatigue, promoting digestion, assisting in blood sugar control, and supporting cardiovascular health. If any discomfort occurs during use, medical advice should be sought promptly. Detailed explanations are as follows:

1. Skin Beautification and Rejuvenation

The vitamin C, vitamin E, and flavonoids present in tea possess strong antioxidant properties. Drinking tea in moderation helps eliminate free radicals in the body, improves skin quality, and contributes to a better appearance, thereby achieving beautifying and rejuvenating effects.

2. Relief of Eye Fatigue

The nutritional components in tea, such as vitamin A and vitamin B2, promote eye health and help alleviate eye fatigue and dryness. Using tea water to wash the eyes or consuming it directly can effectively relieve visual fatigue, improve ocular blood circulation, reduce symptoms such as eye soreness, redness, and swelling, and help enhance vision.

3. Promotion of Digestion

Tea contains abundant dietary fiber that stimulates intestinal motility, aids in bowel movements, and prevents constipation and bloating. Drinking tea in moderation can also promote food digestion and absorption, improving symptoms such as gastrointestinal distension and indigestion.

4. Assistance in Blood Sugar Control

Tea can, to some extent, improve insulin sensitivity, helping to stabilize blood glucose levels and reduce fluctuations. It may play a positive role in auxiliary blood sugar control for individuals with diabetes or elevated blood sugar levels.

5. Support for Cardiovascular Health

Tea contains rich flavonoid compounds that help enhance the elasticity and resilience of blood vessel walls, prevent vascular hardening, and thereby reduce the risk of hypertension and heart disease. Additionally, tea can help regulate blood lipids, lower cholesterol levels in the blood, and protect heart health.

In daily life, it is recommended to use tea in moderation while maintaining good living habits and paying attention to overall physical and mental well-being. Individuals allergic to tea should avoid its use.

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