How to perform manual repair of the pelvic floor muscles
Dec 20, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, techniques for repairing the pelvic floor muscles mainly include Kegel exercises, alternating toe taps, glute bridges, electrical stimulation therapy, and biofeedback therapy. The above techniques should be performed under the guidance of a qualified physician to ensure safety and effectiveness. Additionally, repairing the pelvic floor muscles requires patience and persistence; consistent and sustained exercise is necessary to achieve optimal therapeutic results.
Generally, techniques for repairing the pelvic floor muscles mainly include Kegel exercises, alternating toe taps, glute bridges, electrical stimulation therapy, and biofeedback therapy. A detailed explanation is as follows:
1. Kegel Exercises
Lie flat on a mat and use diaphragmatic breathing. When exhaling, tighten the pelvic floor muscles and hold for 3–5 seconds; when inhaling, relax the pelvic floor muscles. Be careful not to engage the gluteal muscles. This exercise can be performed multiple times daily, with each session lasting 5–15 minutes. The duration and intensity can gradually increase according to individual tolerance.
2. Alternating Toe Taps
Lie on your back, with your shoulders resting firmly on the mat, your chin slightly tucked, and your head and neck elongated. Bend your knees and lift your legs, keeping your thighs perpendicular to the ground and your lower legs parallel. When exhaling, keeping the knees stationary, tighten the pelvic floor muscles and gently tap the toe of one foot on the ground. When inhaling, relax the pelvic floor muscles and return the leg to its starting position.
3. Glute Bridge
Lie on your back with both knees bent at approximately 90 degrees and your legs separated to hip-width apart. Place your hands naturally at your sides, palms facing down, with your spine in a neutral position. When exhaling, lift your spine off the mat one vertebra at a time from the tailbone until your knees, hips, and shoulders form a straight line. During exhalation and relaxation, continue to engage the pelvic floor muscles.
4. Electrical Stimulation Therapy
This is performed by a professional physician or rehabilitation therapist using a pelvic floor muscle electrical stimulator. Prior to treatment, electrode pads must be accurately placed on the corresponding areas of the pelvic floor muscles, usually by inserting an electrode probe via the vagina or anus, to ensure the current directly affects the pelvic floor muscles.
5. Biofeedback Therapy
A specialized pelvic floor muscle biofeedback device is used. This device connects to the patient's body via electrode pads or sensors, detecting electrical activity signals from the pelvic floor muscles and converting these signals into visual or auditory feedback for the patient. Based on the feedback provided by the device, patients can understand their pelvic floor muscle contraction status and attempt to adjust the intensity and duration of contractions to achieve better results.
All the above techniques should be performed under the guidance of a qualified physician to ensure safety and effectiveness. Particularly for electrical stimulation therapy and biofeedback therapy, they must be administered by trained professionals within medical facilities. Additionally, repairing the pelvic floor muscles requires patience and persistence; consistent exercise is necessary to achieve satisfactory therapeutic outcomes.
