How to Accelerate Hair Growth

　　To accelerate hair growth, you can take measures such as dietary regulation, ensuring adequate sleep, scalp massage, using mild shampoo, and taking medications. The details are as follows:

　　1. Dietary regulation: It is recommended to promptly supplement protein by consuming more protein-rich foods such as fish, dairy products, meat, legumes, and nuts. Drinking plenty of water helps eliminate toxins from the body and promotes metabolism, thereby accelerating hair growth. It is recommended to drink approximately 2000 milliliters of water daily.

　　2. Ensure adequate sleep: Sufficient sleep aids in the body's recovery and repair processes, including hair growth. It is recommended to get about 8 hours of sleep daily.

　　3. Scalp massage: Regular scalp massage can improve blood circulation, delivering more nutrients to the hair follicles and thus accelerating hair growth. Gently massage the scalp with your fingers or a comb for 5–10 minutes each session.

　　4. Use mild shampoo: Choose a shampoo suitable for your hair type and avoid using overly harsh or irritating products. Additionally, use warm water when washing your hair to avoid damaging the scalp and hair with excessively hot water.

　　5. Medications: Under a doctor's guidance, you may take oral medications that promote hair growth, such as Yangxue Shengfa Capsules, Zibu Shengfa Pills, and Yishen Shengfa Pills. These medications typically help nourish the blood and hair.

　　In daily life, maintaining a cheerful mood and practicing relaxation techniques such as deep breathing, yoga, and meditation can help reduce stress responses.