How to Lose Belly Fat

Generally speaking, excess fat around the waist and abdomen may be related to factors such as an improper diet, unhealthy lifestyle habits, stress, hypothyroidism, and polycystic ovary syndrome (PCOS). Patients can address this issue through dietary adjustments, increased aerobic exercise, maintaining an optimistic mindset, and medication treatments. It is recommended that patients promptly visit a hospital for examination and undergo symptomatic treatment under the guidance of a physician. A detailed analysis is as follows:

1. Improper Diet: Consuming excessive amounts of high-calorie, high-fat, and high-sugar foods while lacking sufficient dietary fiber and protein can lead to increased fat accumulation in the waist and abdominal areas. It is recommended to adjust the diet by reducing high-calorie foods and increasing intake of fiber-rich foods such as vegetables, fruits, and whole grains.

2. Unhealthy Lifestyle Habits: Prolonged sitting, lack of physical activity, and irregular eating patterns are primary causes of waist and abdominal fat accumulation. These habits can slow down the body's metabolism, resulting in fat buildup around the waist and abdomen. Increasing aerobic exercise and strength training can help boost metabolic rate, for example, activities such as jogging, swimming, and weightlifting.

3. Stress: Long-term mental stress can elevate cortisol levels, which is a stress hormone secreted by the adrenal glands and is associated with the accumulation of abdominal fat. It is recommended to adopt stress management techniques such as meditation, yoga, and deep breathing exercises, along with maintaining an optimistic mindset.

4. Hypothyroidism: Low levels of thyroid hormones can impair metabolic rate, leading to weight gain and abnormal fat distribution. Symptoms may include fatigue, weight gain, memory impairment, and dry skin. Patients should take medications such as levothyroxine sodium tablets, thyroid tablets, and alfacalcidol soft capsules under a physician's guidance to aid recovery.

5. Polycystic Ovary Syndrome (PCOS): Elevated androgen levels and insulin resistance caused by PCOS can both promote abdominal fat accumulation. This may be accompanied by symptoms such as irregular menstruation, hirsutism, and acne. Patients are advised to use medications such as dydrogesterone tablets, dexamethasone tablets, and cyproterone acetate tablets under medical supervision to alleviate symptoms.

However, it's important to maintain a cheerful mood, rest regularly, avoid excessive fatigue, and have a proper perspective on weight loss during the weight-reduction process, avoiding blind or excessive dieting.