How to reduce excess fat around the waist and abdomen
Dec 23, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, excess fat around the waist and abdomen may be related to factors such as aging, dietary habits, lack of physical activity, hypothyroidism, and polycystic ovary syndrome. Patients can treat these issues through increased aerobic exercise, dietary adjustments, medication, and other methods. It is recommended that patients promptly visit a hospital for examination and undergo symptomatic treatment under the guidance of a physician.
Generally, excess fat around the waist and abdomen may be related to factors such as aging, dietary habits, lack of exercise, hypothyroidism, and polycystic ovary syndrome (PCOS). Patients can address this issue through increased aerobic exercise, dietary adjustments, and medication. It is recommended that patients promptly visit a hospital for examination and undergo symptomatic treatment under a doctor's guidance. Detailed analysis is as follows:
1. Aging: With advancing age, the body's metabolic rate declines and muscle mass decreases, making it easier for fat to accumulate around the waist and abdomen. Engaging in aerobic exercises such as brisk walking, swimming, and cycling can increase the basal metabolic rate and promote fat loss around the belly.
2. Dietary Habits: Excessive intake of high-calorie, high-fat, and high-sugar foods can lead to fat accumulation in the abdominal area. It is recommended to adjust the diet by reducing high-calorie foods and increasing consumption of vegetables, fruits, whole grains, and other foods rich in dietary fiber.
3. Lack of Exercise: Insufficient physical activity reduces the body's energy expenditure, causing excess calories to be stored as fat in the waist and abdominal areas. Increasing aerobic exercise and strength training can boost the metabolic rate—for example, jogging, swimming, and weightlifting.
4. Hypothyroidism: Low levels of thyroid hormones can impair metabolic rate, leading to weight gain and abnormal fat distribution. Symptoms may include fatigue, weight gain, memory impairment, and dry skin. Patients should follow a doctor's advice to use medications such as levothyroxine sodium tablets, thyroid tablets, and alfacalcidol soft capsules to aid recovery.
5. Polycystic Ovary Syndrome (PCOS): Elevated androgen levels and insulin resistance caused by PCOS can promote fat accumulation in the abdominal area. Symptoms may include irregular menstruation, hirsutism, and acne. Patients are advised to use medications such as dydrogesterone tablets, dexamethasone tablets, and cyproterone acetate tablets under a doctor's supervision to alleviate symptoms.
However, it is important to maintain a positive mindset during weight loss and not to expect immediate results. Additionally, patients should maintain regular rest patterns and avoid excessive fatigue.
