What beverages can people with diabetes drink?

Generally, diabetic patients can choose healthy beverages such as boiled water, mineral water, green tea, skim milk, spinach juice, and black coffee. If discomfort occurs, it is recommended to seek medical attention promptly. Detailed explanations are as follows:

1. Boiled Water and Mineral Water

Boiled water and mineral water are both basic beverages that contain no sugar or fat. Diabetic patients can drink them in moderation to replenish body fluids and energy. Additionally, they can promote metabolism and assist in controlling blood glucose levels.

2. Green Tea

Green tea is a sugar-free beverage. Its antioxidants help lower blood glucose levels. It can also improve the body's utilization of insulin, enhance insulin sensitivity, and help maintain stable blood glucose levels.

3. Skim Milk

Skim milk is low in fat and contains no sugar, making it suitable for diabetic patients. Moreover, skim milk is nutritionally rich, containing substantial protein, calcium, and other nutrients. Drinking it in moderation can nourish the body without significantly affecting blood glucose levels.

4. Spinach Juice

Spinach juice is made by extracting juice from spinach and is rich in vitamins, dietary fiber, and other nutrients. It can supply energy and calories to the body. As it contains no sugar or fat, it is suitable for diabetic patients to consume.

5. Black Coffee

Black coffee has a bitter taste and contains no sugar. After consumption, it can promote sugar metabolism, reduce blood glucose levels, and thus assist in lowering blood sugar. However, when preparing black coffee, it is best to avoid adding sweeteners.

It should be noted that the diet of diabetic patients should follow the principles of low sugar and low fat. However, diet alone can only assist in regulating the body and cannot replace medication for treating diseases. Therefore, it is recommended to follow medical advice for pharmacological treatment promptly.