Can pregnant women chew gum?

Dec 23, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, pregnant women can chew gum, but should do so in moderation. A pregnant woman's diet should include various nutrients such as proteins, vitamins, and minerals to meet the needs of fetal growth and development. In daily life, it is recommended to consume more eggs, milk, fish, meat, animal liver, soy products, vegetables, and fruits.

Generally, pregnant women can chew gum, but should do so in moderation. The detailed explanation is as follows:

Gum is a substance containing natural gum, glycerin resin, sweeteners, mint, sugar, and other ingredients. It can clean teeth and the mouth and provide fresh breath. Chewing gum stimulates saliva secretion, which helps wash away food debris and bacteria in the mouth, reducing plaque formation and thus promoting dental health. Additionally, during pregnancy, women may experience discomforts such as nausea and vomiting. Chewing gum can help distract from these symptoms and provide relief. However, excessive gum chewing may lead to temporomandibular joint disorders and other issues. Therefore, pregnant women should chew gum in moderation.

A pregnant woman's diet should include various nutrients such as proteins, vitamins, and minerals to meet the needs of fetal growth and development. It is recommended to consume more eggs, milk, fish, meat, animal liver, soy products, vegetables, and fruits.

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