What should I eat if I have phlegm in my throat?

Dec 23, 2024 Source: Cainiu Health

Dr. Lu Cheng

Introduction

The throat refers to the pharynx. When there is phlegm in the throat, it is advisable to consume foods such as pears, honey, white radish, pomelo, and lily. It is also recommended to take medications like ambroxol hydrochloride oral solution, compound licorice oral solution, azithromycin dispersible tablets, ribavirin tablets, and compound honeysuckle granules as directed by a physician. Increasing water intake in daily life to keep the throat moist helps dilute and reduce phlegm production.

Generally speaking, the throat refers to the pharynx. When there is phlegm in the throat, it is better to eat foods such as pears, honey, white radish, pomelo, and lily. It is also beneficial to take medications like ambroxol hydrochloride oral solution, compound licorice oral solution, azithromycin dispersible tablets, ribavirin tablets, and compound honeysuckle granules as directed by a physician. The details are as follows:

I. Foods

1. Pear

Pears are rich in water and vitamins, and have the effects of moistening the lungs, relieving cough, and expelling phlegm. They can effectively alleviate throat discomfort, dilute phlegm, and make it easier to cough up. Whether eaten raw or consumed as a decoction, pears are beneficial to health.

2. Honey

Honey has natural throat-soothing, antibacterial, and anti-inflammatory properties. It not only relieves sore throat but also helps thin phlegm and reduce coughing symptoms. Honey can be consumed alone or mixed with warm water.

3. White Radish

White radish contains abundant dietary fiber and vitamin C, and has the effects of clearing heat, expelling phlegm, stimulating saliva, and relieving thirst. It can promote digestion, enhance immunity, and thus help alleviate symptoms of phlegm in the throat.

4. Pomelo

Pomelo is rich in vitamins and minerals, and has the effects of clearing heat, expelling phlegm, and moistening the lungs to relieve cough. It can effectively alleviate throat dryness and thick phlegm, and promote the expulsion of phlegm.

5. Lily

Lily has the effects of nourishing yin, moistening the lungs, calming the mind, and clearing the heart. It helps relieve symptoms of phlegm in the throat and improves the health of the respiratory system.

II. Medications

1. Ambroxol Hydrochloride Oral Solution

It reduces sputum viscosity and promotes expectoration by increasing secretion from the serous glands of the respiratory mucosa and decreasing secretion from mucous glands.

2. Compound Licorice Oral Solution

It has cough-suppressing and expectorant effects, helping to alleviate coughing symptoms and promoting the removal of phlegm.

3. Azithromycin Dispersible Tablets

These are used for throat inflammation caused by bacterial infections and have anti-inflammatory and antibacterial effects, which can improve symptoms of phlegm in the throat.

4. Ribavirin Tablets

Used for throat inflammation caused by viral infections, these tablets have antiviral properties and help reduce phlegm production.

5. Compound Honeysuckle Granules

They have the effects of clearing heat and detoxifying, cooling the blood, and reducing swelling, and can assist in treating symptoms of phlegm in the throat caused by conditions such as wind-heat colds and pharyngitis.

In daily life, increasing water intake to keep the throat moist helps dilute phlegm and reduce its production. At the same time, maintaining good lifestyle habits, quitting smoking, limiting alcohol consumption, avoiding inhaling harmful gases and dust, and keeping indoor air clean and humid can help prevent symptoms of phlegm in the throat.

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What causes phlegm in the throat?

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Why does my throat always have phlegm?

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What causes excessive phlegm in the throat?

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