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What soup to drink in autumn

Dec 23, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, black-bone chicken soup, winter melon and coix seed duck soup, lily fruit and pear soup, lotus root and pork rib soup, and cordyceps flower pigeon soup are suitable for consumption in autumn. The main ingredients of black-bone chicken soup include black-bone chicken, wolfberry, and red dates. Black-bone chicken is rich in protein, vitamins, and trace elements, which helps replenish nutrition and enhance physical immunity. Wolfberry and red dates can nourish the kidneys, enrich blood, and calm the mind.

Generally, in autumn, one can consume soups such as black chicken soup, winter melon and coix seed duck soup, lily and pear soup, lotus root and pork rib soup, and cordyceps flower pigeon soup. Detailed explanations are as follows:

1. Black Chicken Soup

The main ingredients of black chicken soup are black chicken, goji berries, and red dates. Black chicken is rich in protein, vitamins, and trace elements, which helps replenish nutrition and enhance physical immunity. Goji berries and red dates can nourish yin and the kidneys, enrich blood, and calm the mind.

2. Winter Melon and Coix Seed Duck Soup

Winter melon and coix seed duck soup contains winter melon, coix seed, and old duck. Winter melon is rich in water and has diuretic and swelling-reducing effects; coix seed strengthens the spleen and removes dampness; old duck nourishes yin and moistens dryness. Combined, these ingredients can alleviate autumn dryness while nourishing the body.

3. Lily and Pear Soup

Lily clears the heart, calms the mind, moistens the lungs, and relieves coughing; pears stimulate saliva, relieve dryness, clear heat, and resolve phlegm. Together, they are ideal for consumption in autumn, helping alleviate throat discomfort and cough caused by dryness.

4. Lotus Root and Pork Rib Soup

Lotus root strengthens the spleen and stimulates the appetite, clears heat, and cools the blood; pork ribs are rich in calcium and protein, which helps build physical strength. When combined, they provide rich nutrition and help relieve autumn fatigue and drowsiness.

5. Cordyceps Flower and Pigeon Soup

Cordyceps flower and pigeon soup contains cordyceps flower, pigeon, and red dates. Cordyceps flower enhances immunity and nourishes the liver and kidneys; pigeon is rich in protein and minerals, helping strengthen the body. Red dates add sweetness and nutritional value to the soup.

In daily life, one should maintain moderate exercise to promote metabolism, enhance immunity, eat a balanced diet, consume more foods rich in vitamins and minerals, and avoid spicy, greasy, and other irritating foods, which helps prevent diseases.

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