Erectile Dysfunction Due to Insufficient硬度: What to Eat for调理

Generally, insufficient hardness and fatigue during intercourse can be improved by consuming foods such as lettuce, lamb, Chinese yam, wolfberry, and loach. Additionally, medications like Sildenafil Citrate Tablets, Tadalafil Tablets, Wuzi Yanzong Pills, Jin suo Guying Pills, and Yougui Pills can be used under medical guidance. Details are as follows:

I. Foods

1. Lettuce: Lettuce contains abundant nutrients. Its sulfides have kidney-nourishing and yang-enhancing effects, help promote blood circulation, and improve blood supply to the male reproductive system, thus playing a positive role in improving erectile hardness and preventing fatigue during intercourse.

2. Lamb: Lamb is a warming food that strengthens the spleen and warms the kidneys, enhancing yang. It is rich in proteins, fats, vitamins, calcium, phosphorus, and iron. Its high-quality protein provides energy and nutrition to the body, helping enhance male physical strength.

3. Chinese Yam: Chinese yam strengthens the spleen and lungs, and benefits the kidneys and essence. It contains amylase, polyphenol oxidase, and other substances. The mucilaginous proteins in Chinese yam nourish the kidneys, improve kidney function, enhance male fertility, and aid in improving erectile function.

4. Wolfberry: Wolfberry nourishes the liver and kidneys and benefits the essence and vision. The polysaccharides in wolfberry regulate immune function and enhance the body's resistance. It nourishes the liver and kidneys, improves sexual dysfunction caused by yin deficiency of liver and kidney, and helps improve erectile function.

5. Loach: Loach contains high-quality protein, fats, vitamin A, calcium, and other components. It strengthens the body's vital energy, benefits the kidneys, and enhances yang. It has therapeutic value for sexual dysfunction caused by kidney qi deficiency and helps improve erectile hardness and prevent fatigue during intercourse.

II. Medications

1. Sildenafil Citrate Tablets: This medication is a type 5 phosphodiesterase inhibitor. Its main function is to inhibit phosphodiesterase, enhance nitric oxide-mediated vasodilation in the corpus cavernosum, increase blood flow into the corpus cavernosum, and promote and maintain penile erection.

2. Tadalafil Tablets: This medication is also a phosphodiesterase inhibitor, with a mechanism similar to sildenafil. Its advantage is a longer duration of action, up to about 36 hours. It can be taken before sexual activity or taken regularly to improve erectile function.

3. Wuzi Yanzong Pills: This medication consists of wolfberry, cuscus (roasted), schisandra (steamed), etc. It nourishes the kidneys and enriches essence. It is commonly used for impotence, infertility, seminal emission, premature ejaculation, waist pain, and post-urination dripping caused by kidney deficiency and depletion of essence. It also has some regulatory effect on insufficient hardness and fatigue during intercourse.

4. Jin suo Guying Pills: This medication consists of Astragalus complanatus (roasted), water chestnut (steamed), oyster (calcined), etc. It strengthens the kidneys and controls seminal emission. It is used for kidney deficiency and instability, seminal emission, fatigue, limb weakness, waist pain, and tinnitus, and also helps improve erectile function.

5. Yougui Pills: This medication consists of rehmannia root (prepared), aconite (processed), Chinese yam, cornus fruit (wine-baked), etc. It warms and tonifies kidney yang, nourishes essence and marrow. It is used for symptoms such as cold pain in the waist and knees, low spirits, cold intolerance, impotence, and seminal emission caused by kidney yang deficiency and decline of the life gate fire.

In daily life, maintaining good living habits and mindset is more beneficial to overall health.