How to manage excessive liver fire

Excessive liver fire may be caused by dietary preferences, irregular作息, emotional suppression, liver disease, or invasion of heat pathogens. It can usually be managed through dietary adjustments, regular作息, emotional regulation, and medication. If discomfort persists, timely medical consultation is recommended. Detailed explanations are as follows:

1. Dietary Preferences: Long-term preference for spicy, greasy, fried, or irritating foods can increase the burden on the liver, leading to excessive liver fire. It is recommended to adjust the diet, increase consumption of light, easily digestible foods rich in vitamins such as vegetables and fruits, and reduce intake of irritating foods.

2. Irregular作息: Long-term late nights and insufficient sleep can disrupt the body's biological clock, affecting the liver's normal metabolism and detoxification functions, thereby causing excessive liver fire. It is recommended to maintain a regular作息, ensure sufficient sleep, and avoid staying up late and excessive fatigue.

3. Emotional Suppression: Prolonged emotional suppression, depression, irritability, or other negative emotions can lead to liver qi stagnation, which in turn causes excessive liver fire. It is recommended to manage emotions, maintain a positive and optimistic attitude, engage in appropriate relaxation activities such as walking or yoga, and seek help from psychological counselors if necessary.

4. Invasion of Heat Pathogens: Environmental factors such as high summer temperatures and dry climates, or prolonged exposure to high-temperature work environments, can lead to invasion of heat pathogens into the body, triggering excessive liver fire. Symptoms may include fever, thirst, and yellowish urine. It is recommended to consume cooling beverages appropriately, such as mung bean soup or chrysanthemum tea, and avoid prolonged exposure to high-temperature environments.

5. Liver Cirrhosis: Liver cirrhosis is the result of long-term liver damage leading to fibrosis and structural changes, which may impair normal liver function and cause excessive liver fire. Symptoms may include jaundice, liver area pain, and indigestion. Treatment for liver cirrhosis should target the underlying cause. Doctors generally recommend medications such as compound glycyrrhizin tablets, liver-protecting tablets, and spironolactone tablets, along with dietary adjustments and adequate rest.

In daily life, maintaining a healthy lifestyle—including balanced diet, moderate exercise, regular作息, and emotional management—is recommended to enhance physical health and immunity, thereby reducing the occurrence of excessive liver fire.