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What tea should one drink for cold body and excessive liver heat?

Sep 01, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
For individuals with cold body constitution and excessive liver heat, suitable tea choices generally include longan goji chrysanthemum tea, ginger rose tea, red date lemon grass tea, aged tangerine peel and longan tea, and astragalus goji tea. Longan warms and nourishes qi and blood, improving cold hands and feet caused by cold body constitution; goji berries nourish the liver and kidneys, and when combined with chrysanthemum, help clear excessive liver heat, thereby relieving symptoms such as dry eyes and irritability caused by excessive liver fire.

For individuals with cold body constitution and excessive liver fire, suitable tea choices generally include longan-goji chrysanthemum tea, ginger-rose tea, red date lemongrass tea, tangerine peel-longan tea, and astragalus-goji tea. Detailed explanations are as follows:

1. Longan-Goji-Chrysanthemum Tea: Longan warms and nourishes qi and blood, improving cold hands and feet caused by cold body constitution; goji berries nourish the liver and kidneys, while chrysanthemum clears excessive liver fire. This combination helps relieve symptoms such as dry eyes and irritability caused by excessive liver fire. Together, these ingredients provide warming nourishment without aggravating internal heat, making this tea suitable for daily consumption by individuals with cold body constitution and excessive liver fire.

2. Ginger-Rose Tea: Ginger, which is warm in nature, can dispel internal cold and improve symptoms of cold body constitution. Rose flowers soothe the liver, regulate qi, promote blood circulation, and regulate menstruation, helping to relieve emotional distress and chest tightness caused by liver fire stagnation. Combined, these ingredients help balance body constitution by dispelling cold while relieving liver fire.

3. Red Date-Lemongrass Tea: Red dates tonify the middle jiao, benefit qi, nourish blood, and calm the mind, helping to improve qi and blood deficiency caused by cold body constitution. Lemongrass soothes the liver, relieves depression, and clears heat, alleviating symptoms such as dry mouth and headache caused by excessive liver fire. This tea is mild and non-irritating, making it suitable for long-term regulation of cold body constitution accompanied by excessive liver fire.

4. Tangerine Peel-Longan Tea: Tangerine peel regulates qi, strengthens the spleen, dries dampness, and resolves phlegm, assisting in relieving liver fire. Longan warms and nourishes the heart and spleen and enriches blood, helping alleviate cold intolerance and fatigue caused by cold body constitution. Together, these ingredients warm the constitution while regulating liver fire, making this tea suitable for individuals with spleen-stomach weakness combined with cold body constitution and excessive liver fire.

5. Astragalus-Goji Tea: Astragalus replenishes qi, supports yang energy, and strengthens the body's defensive barrier, thereby improving cold body constitution. Goji berries nourish the liver and kidneys. Together, this tea boosts qi and dispels cold while indirectly regulating liver fire through nourishing the liver and kidneys, relieving symptoms such as fatigue and blurred vision caused by excessive liver fire.

When consuming these teas for regulation, it is important to observe the body's response. If symptoms of excessive internal heat or worsened cold intolerance occur, adjustments should be made promptly.

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