How to consume Gastrodia (Tianma) for treating headaches and dizziness?
Dec 25, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the claim that "Gastrodia elata (Tianma) treats headaches and dizziness" is overly absolute. Not all cases of headache and dizziness are suitable for treatment with Gastrodia elata. However, various methods of administration, such as decocting and taking orally, grinding into powder for consumption, external application, steeping in water, or incorporating into dietary therapy, may help alleviate symptoms. If abnormalities occur, prompt medical attention is recommended. The use of Gastrodia elata must be guided by a physician, and a healthy lifestyle should also be maintained.
Generally speaking, the statement that "Gastrodia elata (Tianma) treats headaches and dizziness" is overly absolute. Not all types of headaches and dizziness are suitable for treatment with Gastrodia elata. However, methods such as decocting and taking orally, grinding into powder for consumption, external application, steeping in water, and dietary therapy may help alleviate symptoms of headaches and dizziness. If symptoms persist, timely medical consultation is recommended. Detailed explanations are as follows:
1. Decoction for oral administration: Wash and slice Gastrodia elata, then boil it to extract the medicinal liquid for consumption. This method allows the active ingredients of Gastrodia elata to dissolve in water and be absorbed by the body, thereby exerting its effect in relaxing vascular muscles and alleviating symptoms of headaches and dizziness.
2. Powder consumption: Taking Gastrodia elata in powder form may improve the absorption efficiency of the medicine in the body. For patients with severe symptoms of headaches and dizziness, consuming the powder might allow the active components to act more quickly and effectively on the body, achieving a therapeutic effect.
3. External application: Crush Gastrodia elata and apply it to the head, temples, or affected areas. The active ingredients can be absorbed through the skin, making this method suitable for localized headaches or dizziness, directly targeting the painful areas to relieve discomfort.
4. Steeping in water: Soaking small pieces of Gastrodia elata in water for consumption is a simple and convenient method. Continuous consumption of this preparation allows the active ingredients to gradually accumulate in the body, helping to alleviate symptoms of headaches and dizziness.
5. Dietary therapy: For example, cooking eggs or pig brain with Gastrodia elata and wolfberries. The active ingredients of Gastrodia elata can interact with nutrients in the food, enhancing the therapeutic effect. Additionally, dietary methods are more palatable and easier for patients to accept.
The use of Gastrodia elata must be guided by a physician. Maintaining a healthy lifestyle, improving dietary habits, engaging in appropriate physical exercise, and enhancing overall physical condition are also important to reduce the risk of illness.
