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What are the effects and benefits of ground cherry?

Dec 26, 2024 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Physalis (ground cherry) offers various health benefits, including enhancing immunity, stimulating saliva production to relieve thirst, improving vision, promoting digestive health, and supporting cardiovascular protection. If any discomfort occurs during use, medical advice should be sought promptly. In daily life, it is recommended to use physalis in moderation while maintaining healthy lifestyle habits and paying attention to overall mental and physical well-being. Individuals allergic to physalis should avoid its use.

        Under normal circumstances, ground cherry (Physalis alkekengi) is a traditional Chinese herb. Ground cherry has various functions and benefits, including enhancing immunity, promoting saliva production to relieve thirst, improving vision, supporting digestive health, and protecting cardiovascular health. If any discomfort occurs during use, it is recommended to seek medical attention promptly. A detailed explanation is as follows:

        1. Enhancing immunity

        Due to its high vitamin C content, ground cherry supports the human immune system by enhancing white blood cell function and increasing the body's resistance to diseases, thereby strengthening the immune system.

        2. Promoting saliva production to relieve thirst

        Ground cherry contains abundant organic acids such as citric acid and malic acid. These organic acids can stimulate saliva secretion in the mouth, thus alleviating symptoms such as thirst, dry mouth, and sore throat caused by reduced saliva production, and to some extent, it has the effect of stimulating saliva production and relieving thirst.

        3. Improving vision

        Ground cherry is rich in vitamin A and beta-carotene, which are beneficial for eye health. It promotes retinal health, prevents vision deterioration, and is particularly effective in preventing night blindness.

        4. Promoting digestive health

        Ground cherry contains rich dietary fiber, which can promote intestinal peristalsis, aid digestion, and prevent constipation. Additionally, components such as pectin play a positive role in maintaining intestinal health and balancing intestinal flora, further supporting digestive health.

        5. Protecting cardiovascular health

        The potassium and antioxidants in ground cherry help lower blood pressure and reduce the risk of cardiovascular diseases. Meanwhile, its rich content of unsaturated fatty acids can also help reduce blood cholesterol levels and maintain cardiovascular health.

        In daily life, it is recommended to use ground cherry in moderation while maintaining good living habits and paying attention to personal physical and mental health. Individuals allergic to ground cherry should avoid using it.

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