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What to steep with Lycium barbarum (goji berries) in water for enhancing male vitality

Dec 27, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Soaking and drinking water with Lycium barbarum (wolfberry) together with Chinese date (red date), Astragalus membranaceus (Huang Qi), Epimedium (Yin Yang Huo), Morus alba (black mulberry), and American ginseng (Xi Yang Shen) can effectively enhance the kidney-strengthening and yang-invigorating effects. Chinese dates are rich in various vitamins and minerals and can nourish qi and blood. When soaked with wolfberry, they not only enhance the kidney-nourishing effect of wolfberry but also improve the taste, making the beverage sweeter and more pleasant. The warm and nourishing nature of Chinese dates helps enhance kidney qi, thereby achieving the effect of strengthening yang.

　　In general, soaking goji berries with red dates, astragalus, epimedium, mulberries, and American ginseng can effectively enhance kidney function and promote vitality. Detailed explanations are as follows:

　　

　　1. Red Dates

　　Red dates are rich in various vitamins and minerals and can nourish qi and blood. When soaked with goji berries, they not only enhance the kidney-nourishing effects of goji berries but also improve the taste, making the beverage sweeter and more palatable. The warming and nourishing properties of red dates help to enhance kidney qi, thereby achieving the effect of promoting vitality.

　　2. Astragalus

　　Astragalus has the effects of reinforcing qi, strengthening the defensive system, promoting diuresis, and reducing edema. It is a commonly used tonic herb in traditional Chinese medicine. When combined with goji berries, it can synergistically enhance kidney function and strengthen the kidneys.

　　3. Epimedium

　　Epimedium is a traditional Chinese medicinal herb known for nourishing the kidneys and enhancing vitality. It has the functions of warming and tonifying kidney yang and strengthening tendons and bones. When soaked with goji berries, it can significantly enhance the kidney-nourishing and vitality-enhancing effects.

　　4. Mulberries

　　Mulberries are rich in various antioxidant substances and nutrients, and have the effects of nourishing yin and blood, stimulating body fluid production, and relieving dryness. When soaked with goji berries, they can nourish the kidneys and enhance kidney function. The nourishing yin effect of mulberries combined with the kidney-nourishing effect of goji berries can further help enhance overall vitality.

　　5. American Ginseng

　　American ginseng has the effects of nourishing qi and yin, clearing heat, and promoting body fluid production. When soaked with goji berries, it can regulate the balance of yin and yang in the body and enhance the metabolic capacity of the kidneys. The qi-nourishing effect of American ginseng can also enhance the nourishing effects of goji berries, thereby jointly achieving the purpose of enhancing vitality.

　　It is also important to maintain moderate exercise in daily life, which can strengthen physical health and enhance kidney function. It is recommended to engage in moderate aerobic exercises daily, such as walking, jogging, swimming, etc., to promote blood circulation and metabolism.

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