Can Chinese wolfberry, chrysanthemum, lemon, red date, astragalus, and honeysuckle be steeped together in water for drinking?

Generally, goji berries, chrysanthemum, lemon, red dates, astragalus, and honeysuckle can be steeped together in water for drinking, but moderation is important. Here's a detailed analysis:

Combining goji berries, chrysanthemum, lemon, red dates, astragalus, and honeysuckle in tea works well because the ingredients complement each other in composition and effects. Goji berries provide nourishing benefits, chrysanthemum and honeysuckle help clear heat, astragalus supports qi tonification, red dates improve taste and balance properties, while lemon adds flavor and contributes hydration. Together, these ingredients do not conflict chemically, enhance overall taste, and simultaneously address both nourishing and heat-clearing needs, making the blend suitable for regular consumption as part of daily wellness routines.

Red dates should be pitted before use to avoid excessive internal heat; lemon is highly acidic, so those with sensitive digestive systems should use less or consume the tea after meals to prevent gastrointestinal irritation. Astragalus should not be used in large amounts to avoid discomfort. Water temperature for brewing should be controlled between 80–90°C to prevent high heat from degrading nutrients in some ingredients. Long-term, excessive consumption is not recommended. Adjust according to individual constitution, and discontinue immediately if any adverse reactions occur.